Log in/RegisterCereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 11.24 gr. | 3.2 gr. |
| Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 5.24 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.81 mg | 0.2 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 51 mcg | 14.5 mcg |
| Folate, food | 51 mcg | 14.5 mcg |
| Fats, saturated | 0.41 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.3 gr. | 0.1 gr. |
| Fats, polyunsaturated | 1.22 gr. | 0.3 gr. |
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| Total lipid (fat) | 2.01 gr. | 0.6 gr. |
| Carbohydrates | 81.01 gr. | 23 gr. |
| Ash | 1.54 gr. | 0.4 gr. |
| Energy | 348 kcal | 98.7 kcal |
| Water | 4.2 gr. | 1.2 gr. |
| Energy | 1456 kj | 412.8 kj |
| Sugars | 0.81 gr. | 0.2 gr. |
| Fiber | 11.8 gr. | 3.3 gr. |
| Calcium, Ca | 45 mg | 12.8 mg |
| Iron, Fe | 3.33 mg | 0.9 mg |
| Magnesium, Mg | 172 mg | 48.8 mg |
| Phosphorus, P | 362 mg | 102.6 mg |
| Potassium, K | 358 mg | 101.5 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 2.54 mg | 0.7 mg |
| Copper, Cu | 0.5 mg | 0.1 mg |
| Manganese, Mn | 3.07 mg | 0.9 mg |
| Folate, DFE | 51 mcg | 14.5 mcg |
