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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 1.44 gr. 0.4 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Carbohydrates 11.74 gr. 3.3 gr.
Ash 0.42 gr. 0.1 gr.
Energy 56 kcal 15.9 kcal
Sucrose 0.07 gr. 0.02 gr.
Water 86.2 gr. 24.4 gr.
Energy 234 kj 66.3 kj
Sugars 0.07 gr. 0.02 gr.
Fiber 0.7 gr. 0.2 gr.
List continued below
Calcium, Ca 104 mg 29.5 mg
Iron, Fe 4.09 mg 1.2 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 47 mg 13.3 mg
Potassium, K 23 mg 6.5 mg
Sodium, Na 34 mg 9.6 mg
Zinc, Zn 0.22 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.19 mg 0.1 mg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.15 mg 0.04 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.8 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 29 mcg 8.2 mcg
Folic acid 15 mcg 4.3 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 40 mcg 11.3 mcg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.57 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.09 gr. 0.03 gr.
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.