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Chicken, broilers or fryers, dark meat, thigh, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
List continued below
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 76.22 gr. 21.6 gr.
Energy 121 kcal 34.3 kcal
Energy 507 kj 143.7 kj
Protein 19.66 gr. 5.6 gr.
Total lipid (fat) 4.12 gr. 1.2 gr.
Ash 0.95 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.81 mg 0.2 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 185 mg 52.5 mg
Potassium, K 242 mg 68.6 mg
Sodium, Na 95 mg 26.9 mg
Zinc, Zn 1.58 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.9 mcg 6.5 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.56 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.2 mg 0.3 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 53.6 mg 15.2 mg
Betaine 10.5 mg 3 mg
Vitamin B12 0.61 mcg 0.2 mcg
Vitamin A, IU 24 IU 6.8 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Tocopherol, gamma 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 2.9 mcg 0.8 mcg
Fats, saturated 1.1 gr. 0.3 gr.
Fats, monounsaturated 1.5 gr. 0.4 gr.
Fats, polyunsaturated 0.94 gr. 0.3 gr.
Fats, trans 0.02 gr. 0.01 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.68 gr. 0.5 gr.
Lysine 1.86 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.59 gr. 0.2 gr.
Alanine 1.18 gr. 0.3 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.22 gr. 0.9 gr.
Glycine 0.9 gr. 0.3 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.82 gr. 0.2 gr.
Lutein + zeaxanthin 110 mcg 31.2 mcg