Log in/RegisterCereals, CREAM OF WHEAT, 1 minute cook time, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 11.77 gr. | 3.3 gr. |
| Total lipid (fat) | 1.47 gr. | 0.4 gr. |
| Carbohydrates | 72.63 gr. | 20.6 gr. |
| Ash | 2.72 gr. | 0.8 gr. |
| Energy | 359 kcal | 101.8 kcal |
| Sucrose | 0.41 gr. | 0.1 gr. |
| Maltose | 0.1 gr. | 0.03 gr. |
| Water | 11.41 gr. | 3.2 gr. |
| Energy | 1503 kj | 426.1 kj |
| Sugars | 0.51 gr. | 0.1 gr. |
| Fiber | 4.4 gr. | 1.2 gr. |
|
List continued below |
||
| Calcium, Ca | 801 mg | 227.1 mg |
| Iron, Fe | 29.75 mg | 8.4 mg |
| Magnesium, Mg | 45 mg | 12.8 mg |
| Phosphorus, P | 167 mg | 47.3 mg |
| Potassium, K | 151 mg | 42.8 mg |
| Sodium, Na | 7 mg | 2 mg |
| Zinc, Zn | 1.35 mg | 0.4 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 1.35 mg | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 0.1 mg |
| Tocopherol, beta | 0.1 mg | 0.03 mg |
| Tocopherol, gamma | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.74 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.38 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.08 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.62 mg | 0.2 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Tryptophan | 0.12 gr. | 0.03 gr. |
| Threonine | 0.21 gr. | 0.1 gr. |
| Isoleucine | 0.41 gr. | 0.1 gr. |
| Leucine | 0.85 gr. | 0.2 gr. |
| Lysine | 0.36 gr. | 0.1 gr. |
| Methionine | 0.18 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.56 gr. | 0.2 gr. |
| Tyrosine | 0.16 gr. | 0.05 gr. |
| Valine | 0.51 gr. | 0.1 gr. |
| Arginine | 0.45 gr. | 0.1 gr. |
| Histidine | 0.25 gr. | 0.1 gr. |
| Alanine | 0.37 gr. | 0.1 gr. |
| Aspartic acid | 0.52 gr. | 0.1 gr. |
| Glutamic acid | 4.01 gr. | 1.1 gr. |
| Glycine | 0.46 gr. | 0.1 gr. |
| Proline | 1.56 gr. | 0.4 gr. |
| Serine | 0.58 gr. | 0.2 gr. |
| Fats, saturated | 0.3 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.18 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.85 gr. | 0.2 gr. |
