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Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	11.77 gr.	3.3 gr.
Total lipid (fat)	1.47 gr.	0.4 gr.
Carbohydrates	72.63 gr.	20.6 gr.
Ash	2.72 gr.	0.8 gr.
Energy	359 kcal	101.8 kcal
Sucrose	0.41 gr.	0.1 gr.
Maltose	0.1 gr.	0.03 gr.
Water	11.41 gr.	3.2 gr.
Energy	1503 kj	426.1 kj
Sugars	0.51 gr.	0.1 gr.
Fiber	4.4 gr.	1.2 gr.
List continued below
Calcium, Ca	801 mg	227.1 mg
Iron, Fe	29.75 mg	8.4 mg
Magnesium, Mg	45 mg	12.8 mg
Phosphorus, P	167 mg	47.3 mg
Potassium, K	151 mg	42.8 mg
Sodium, Na	7 mg	2 mg
Zinc, Zn	1.35 mg	0.4 mg
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	1.35 mg	0.4 mg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Tocopherol, beta	0.1 mg	0.03 mg
Tocopherol, gamma	1 mg	0.3 mg
Vitamin B1, Thiamin	0.74 mg	0.2 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	6.08 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.09 mg	0.03 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.21 gr.	0.1 gr.
Isoleucine	0.41 gr.	0.1 gr.
Leucine	0.85 gr.	0.2 gr.
Lysine	0.36 gr.	0.1 gr.
Methionine	0.18 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.16 gr.	0.05 gr.
Valine	0.51 gr.	0.1 gr.
Arginine	0.45 gr.	0.1 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.37 gr.	0.1 gr.
Aspartic acid	0.52 gr.	0.1 gr.
Glutamic acid	4.01 gr.	1.1 gr.
Glycine	0.46 gr.	0.1 gr.
Proline	1.56 gr.	0.4 gr.
Serine	0.58 gr.	0.2 gr.
Fats, saturated	0.3 gr.	0.1 gr.
Fats, monounsaturated	0.18 gr.	0.1 gr.
Fats, polyunsaturated	0.85 gr.	0.2 gr.