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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 1.65 gr. 0.5 gr.
Total lipid (fat) 0.42 gr. 0.1 gr.
Carbohydrates 11.16 gr. 3.2 gr.
Ash 0.37 gr. 0.1 gr.
Energy 56 kcal 15.9 kcal
Sucrose 0.07 gr. 0.02 gr.
Water 86.4 gr. 24.5 gr.
Energy 235 kj 66.6 kj
Sugars 0.07 gr. 0.02 gr.
Fiber 0.4 gr. 0.1 gr.
List continued below
Calcium, Ca 125 mg 35.4 mg
Iron, Fe 4.7 mg 1.3 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 27 mg 7.7 mg
Potassium, K 23 mg 6.5 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.26 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.23 mg 0.1 mg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.14 mg 0.04 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.84 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 26 mcg 7.4 mcg
Folic acid 14 mcg 4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 36 mcg 10.2 mcg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.09 gr. 0.03 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.61 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.37 gr. 0.1 gr.
Serine 0.09 gr. 0.03 gr.
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 0.11 gr. 0.03 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.2 gr. 0.1 gr.
Starch 12.92 gr. 3.7 gr.