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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 1.95 gr. 0.6 gr.
Total lipid (fat) 0.37 gr. 0.1 gr.
Carbohydrates 10.67 gr. 3 gr.
Ash 0.49 gr. 0.1 gr.
Energy 55 kcal 15.6 kcal
Sucrose 0.07 gr. 0.02 gr.
Maltose 2.91 gr. 0.8 gr.
Water 86.51 gr. 24.5 gr.
Energy 230 kj 65.2 kj
Sugars 2.98 gr. 0.8 gr.
Fiber 1.5 gr. 0.4 gr.
List continued below
Calcium, Ca 126 mg 35.7 mg
Iron, Fe 4.88 mg 1.4 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 28 mg 7.9 mg
Potassium, K 23 mg 6.5 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.25 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.24 mg 0.1 mg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.15 mg 0.04 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.82 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 30 mcg 8.5 mcg
Folic acid 16 mcg 4.5 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 41 mcg 11.6 mcg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.24 gr. 0.1 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.18 gr. 0.1 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 1.17 gr. 0.3 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.44 gr. 0.1 gr.
Serine 0.17 gr. 0.05 gr.
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Starch 5.17 gr. 1.5 gr.