|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
1 gr. |
0.3 gr. |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Choline, total |
12.4 mg |
3.5 mg |
| Vitamin K (phylloquinone) |
7.8 mcg |
2.2 mcg |
| Folic acid |
267 mcg |
75.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
List continued below
|
| Folate, DFE |
472 mcg |
133.8 mcg |
| Vitamin B-12, added |
4.3 mcg |
1.2 mcg |
| Fats, monounsaturated |
6.5 gr. |
1.8 gr. |
| Fats, polyunsaturated |
2.09 gr. |
0.6 gr. |
| Vitamin B12 |
4.3 mcg |
1.2 mcg |
| Folate, total |
286 mcg |
81.1 mcg |
| Fiber |
11.2 gr. |
3.2 gr. |
| Calcium, Ca |
714 mg |
202.4 mg |
| Iron, Fe |
12.89 mg |
3.7 mg |
| Magnesium, Mg |
57 mg |
16.2 mg |
| Phosphorus, P |
357 mg |
101.2 mg |
| Potassium, K |
167 mg |
47.3 mg |
| Sodium, Na |
565 mg |
160.2 mg |
| Zinc, Zn |
10.69 mg |
3 mg |
| Sugars |
21.39 gr. |
6.1 gr. |
| Energy |
1616 kj |
458.2 kj |
| Total lipid (fat) |
9.89 gr. |
2.8 gr. |
| Carbohydrates |
78.19 gr. |
22.2 gr. |
| Ash |
4.3 gr. |
1.2 gr. |
| Energy |
386 kcal |
109.4 kcal |
| Water |
2.5 gr. |
0.7 gr. |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
1.89 mg |
0.5 mg |
| Lutein + zeaxanthin |
181 mcg |
51.3 mcg |
| Vitamin C, ascorbic acid |
17.1 mg |
4.8 mg |
| Vitamin B1, Thiamin |
1.1 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.2 mg |
0.3 mg |
| Vitamin B3, Niacin |
14.3 mg |
4.1 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
1.42 mg |
0.4 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Selenium, Se |
6.9 mcg |
2 mcg |
| Vitamin A, IU |
1429 IU |
405.2 IU |
| Retinol |
425 mcg |
120.5 mcg |
| Vitamin A, RAE |
426 mcg |
120.8 mcg |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.74 mg |
0.5 mg |
| Vitamin D |
114 IU |
32.3 IU |
| Protein |
5.09 gr. |
1.4 gr. |
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