|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
0.39 gr. |
0.1 gr. |
| Choline, total |
16.5 mg |
4.7 mg |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Folic acid |
271 mcg |
76.8 mcg |
| Folate, food |
14 mcg |
4 mcg |
List continued below
|
| Folate, DFE |
476 mcg |
135 mcg |
| Vitamin B-12, added |
4.28 mcg |
1.2 mcg |
| Fats, monounsaturated |
1.41 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.02 gr. |
0.3 gr. |
| Vitamin B12 |
4.29 mcg |
1.2 mcg |
| Folate, total |
286 mcg |
81.1 mcg |
| Fiber |
10.2 gr. |
2.9 gr. |
| Calcium, Ca |
204 mg |
57.8 mg |
| Iron, Fe |
12.86 mg |
3.6 mg |
| Magnesium, Mg |
65 mg |
18.4 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
306 mg |
86.8 mg |
| Sodium, Na |
490 mg |
138.9 mg |
| Zinc, Zn |
10.71 mg |
3 mg |
| Sugars |
20.41 gr. |
5.8 gr. |
| Energy |
1452 kj |
411.7 kj |
| Total lipid (fat) |
3.06 gr. |
0.9 gr. |
| Carbohydrates |
85.44 gr. |
24.2 gr. |
| Ash |
2.38 gr. |
0.7 gr. |
| Energy |
347 kcal |
98.4 kcal |
| Water |
3 gr. |
0.9 gr. |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
1.87 mg |
0.5 mg |
| Lutein + zeaxanthin |
151 mcg |
42.8 mcg |
| Vitamin C, ascorbic acid |
12.2 mg |
3.5 mg |
| Vitamin B1, Thiamin |
1.07 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.21 mg |
0.3 mg |
| Vitamin B3, Niacin |
14.29 mg |
4.1 mg |
| Vitamin B5, Pantothenic acid |
0.71 mg |
0.2 mg |
| Vitamin B6 |
1.43 mg |
0.4 mg |
| Selenium, Se |
14.3 mcg |
4.1 mcg |
| Vitamin A, IU |
1020 IU |
289.2 IU |
| Retinol |
304 mcg |
86.2 mcg |
| Vitamin A, RAE |
304 mcg |
86.2 mcg |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.43 mg |
0.4 mg |
| Vitamin D |
82 IU |
23.2 IU |
| Protein |
6.12 gr. |
1.7 gr. |
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