|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
1 gr. |
0.3 gr. |
| Vitamin K (phylloquinone) |
3 mcg |
0.9 mcg |
| Folic acid |
722 mcg |
204.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1246 mcg |
353.3 mcg |
List continued below
|
| Vitamin B-12, added |
5.6 mcg |
1.6 mcg |
| Fats, monounsaturated |
1.9 gr. |
0.5 gr. |
| Fats, polyunsaturated |
2.3 gr. |
0.7 gr. |
| Choline, total |
11.2 mg |
3.2 mg |
| Vitamin B12 |
5.6 mcg |
1.6 mcg |
| Folate, total |
741 mcg |
210.1 mcg |
| Fiber |
10.2 gr. |
2.9 gr. |
| Calcium, Ca |
370 mg |
104.9 mg |
| Iron, Fe |
30 mg |
8.5 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
74 mg |
21 mg |
| Potassium, K |
198 mg |
56.1 mg |
| Sodium, Na |
564 mg |
159.9 mg |
| Zinc, Zn |
13.9 mg |
3.9 mg |
| Sugars |
21.2 gr. |
6 gr. |
| Energy |
1530 kj |
433.8 kj |
| Total lipid (fat) |
5.7 gr. |
1.6 gr. |
| Carbohydrates |
82.8 gr. |
23.5 gr. |
| Ash |
3.6 gr. |
1 gr. |
| Energy |
366 kcal |
103.8 kcal |
| Water |
2.3 gr. |
0.7 gr. |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.43 mg |
0.1 mg |
| Lutein + zeaxanthin |
1018 mcg |
288.6 mcg |
| Vitamin C, ascorbic acid |
22.2 mg |
6.3 mg |
| Vitamin B1, Thiamin |
1.4 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.6 mg |
0.5 mg |
| Vitamin B3, Niacin |
18.5 mg |
5.2 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
1.85 mg |
0.5 mg |
| Selenium, Se |
8.5 mcg |
2.4 mcg |
| Vitamin A, IU |
1852 IU |
525.1 IU |
| Retinol |
515 mcg |
146 mcg |
| Vitamin A, RAE |
522 mcg |
148 mcg |
| Carotene, beta |
61 mcg |
17.3 mcg |
| Carotene, alpha |
40 mcg |
11.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.93 mg |
0.3 mg |
| Vitamin D |
148 IU |
42 IU |
| Protein |
5.6 gr. |
1.6 gr. |
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