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Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, saturated 1 gr. 0.3 gr.
Vitamin K (phylloquinone) 3 mcg 0.9 mcg
Folic acid 722 mcg 204.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1246 mcg 353.3 mcg
List continued below
Vitamin B-12, added 5.6 mcg 1.6 mcg
Fats, monounsaturated 1.9 gr. 0.5 gr.
Fats, polyunsaturated 2.3 gr. 0.7 gr.
Choline, total 11.2 mg 3.2 mg
Vitamin B12 5.6 mcg 1.6 mcg
Folate, total 741 mcg 210.1 mcg
Fiber 10.2 gr. 2.9 gr.
Calcium, Ca 370 mg 104.9 mg
Iron, Fe 30 mg 8.5 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 74 mg 21 mg
Potassium, K 198 mg 56.1 mg
Sodium, Na 564 mg 159.9 mg
Zinc, Zn 13.9 mg 3.9 mg
Sugars 21.2 gr. 6 gr.
Energy 1530 kj 433.8 kj
Total lipid (fat) 5.7 gr. 1.6 gr.
Carbohydrates 82.8 gr. 23.5 gr.
Ash 3.6 gr. 1 gr.
Energy 366 kcal 103.8 kcal
Water 2.3 gr. 0.7 gr.
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.43 mg 0.1 mg
Lutein + zeaxanthin 1018 mcg 288.6 mcg
Vitamin C, ascorbic acid 22.2 mg 6.3 mg
Vitamin B1, Thiamin 1.4 mg 0.4 mg
Vitamin B2, Riboflavin 1.6 mg 0.5 mg
Vitamin B3, Niacin 18.5 mg 5.2 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 1.85 mg 0.5 mg
Selenium, Se 8.5 mcg 2.4 mcg
Vitamin A, IU 1852 IU 525.1 IU
Retinol 515 mcg 146 mcg
Vitamin A, RAE 522 mcg 148 mcg
Carotene, beta 61 mcg 17.3 mcg
Carotene, alpha 40 mcg 11.3 mcg
Vitamin E (alpha-tocopherol) 0.93 mg 0.3 mg
Vitamin D 148 IU 42 IU
Protein 5.6 gr. 1.6 gr.