|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
0.69 gr. |
0.2 gr. |
| Choline, total |
17.5 mg |
5 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Folic acid |
722 mcg |
204.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
List continued below
|
| Folate, DFE |
1246 mcg |
353.3 mcg |
| Vitamin B-12, added |
5.6 mcg |
1.6 mcg |
| Fats, monounsaturated |
1.79 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.89 gr. |
0.5 gr. |
| Vitamin B12 |
5.59 mcg |
1.6 mcg |
| Folate, total |
741 mcg |
210.1 mcg |
| Fiber |
5.9 gr. |
1.7 gr. |
| Calcium, Ca |
370 mg |
104.9 mg |
| Iron, Fe |
16.7 mg |
4.7 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
214 mg |
60.7 mg |
| Sodium, Na |
501 mg |
142 mg |
| Zinc, Zn |
13.89 mg |
3.9 mg |
| Sugars |
32.2 gr. |
9.1 gr. |
| Energy |
1596 kj |
452.5 kj |
| Total lipid (fat) |
4.59 gr. |
1.3 gr. |
| Carbohydrates |
84.19 gr. |
23.9 gr. |
| Ash |
3.2 gr. |
0.9 gr. |
| Energy |
381 kcal |
108 kcal |
| Water |
2.2 gr. |
0.6 gr. |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.79 mg |
0.2 mg |
| Lutein + zeaxanthin |
687 mcg |
194.8 mcg |
| Vitamin C, ascorbic acid |
55.6 mg |
15.8 mg |
| Vitamin B1, Thiamin |
1.39 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.6 mg |
0.5 mg |
| Vitamin B3, Niacin |
18.5 mg |
5.2 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
1.85 mg |
0.5 mg |
| Selenium, Se |
13.1 mcg |
3.7 mcg |
| Vitamin A, IU |
1852 IU |
525.1 IU |
| Retinol |
530 mcg |
150.3 mcg |
| Vitamin A, RAE |
534 mcg |
151.4 mcg |
| Carotene, beta |
38 mcg |
10.8 mcg |
| Carotene, alpha |
25 mcg |
7.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.79 mg |
0.2 mg |
| Vitamin D |
148 IU |
42 IU |
| Protein |
5.8 gr. |
1.6 gr. |
Log in/Register