|
Quantity per 100 gr. |
Quantity per oz |
| Folic acid |
433 mcg |
122.8 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
755 mcg |
214.1 mcg |
List continued below
|
| Vitamin B-12, added |
6.8 mcg |
1.9 mcg |
| Fats, saturated |
6.3 gr. |
1.8 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.2 gr. |
0.1 gr. |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Protein |
6.5 gr. |
1.8 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
26.1 mg |
7.4 mg |
| Magnesium, Mg |
61 mg |
17.3 mg |
| Phosphorus, P |
175 mg |
49.6 mg |
| Potassium, K |
272 mg |
77.1 mg |
| Sodium, Na |
582 mg |
165 mg |
| Zinc, Zn |
1.4 mg |
0.4 mg |
| Copper, Cu |
0.38 mg |
0.1 mg |
| Fiber |
10.6 gr. |
3 gr. |
| Sugars |
29.9 gr. |
8.5 gr. |
| Energy |
1594 kj |
451.9 kj |
| Total lipid (fat) |
7.3 gr. |
2.1 gr. |
| Carbohydrates |
81.2 gr. |
23 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Energy |
381 kcal |
108 kcal |
| Water |
3 gr. |
0.9 gr. |
| Caffeine |
4 mg |
1.1 mg |
| Theobromine |
39 mg |
11.1 mg |
| Manganese, Mn |
3.17 mg |
0.9 mg |
| Selenium, Se |
31.6 mcg |
9 mcg |
| Vitamin C, ascorbic acid |
68 mg |
19.3 mg |
| Vitamin B1, Thiamin |
1.69 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.92 mg |
0.5 mg |
| Vitamin B3, Niacin |
22.6 mg |
6.4 mg |
| Vitamin B5, Pantothenic acid |
0.78 mg |
0.2 mg |
| Vitamin B6 |
2.26 mg |
0.6 mg |
| Folate, total |
452 mcg |
128.2 mcg |
| Vitamin B12 |
6.8 mcg |
1.9 mcg |
| Lutein + zeaxanthin |
83 mcg |
23.5 mcg |
| Vitamin A, IU |
2419 IU |
685.9 IU |
| Retinol |
725 mcg |
205.6 mcg |
| Vitamin A, RAE |
725 mcg |
205.6 mcg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
| Vitamin D |
129 IU |
36.6 IU |
| Choline, total |
28.5 mg |
8.1 mg |
Log in/Register