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Chicken, broilers or fryers, thigh, meat only, cooked, fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 8 IU 2.3 IU
Water 59.31 gr. 16.8 gr.
Energy 218 kcal 61.8 kcal
Energy 912 kj 258.6 kj
Protein 28.18 gr. 8 gr.
Total lipid (fat) 10.3 gr. 2.9 gr.
Ash 1.04 gr. 0.3 gr.
Carbohydrates 1.18 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.46 mg 0.4 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 199 mg 56.4 mg
List continued below
Potassium, K 259 mg 73.4 mg
Sodium, Na 95 mg 26.9 mg
Zinc, Zn 2.79 mg 0.8 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 20.5 mcg 5.8 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 7.12 mg 2 mg
Vitamin B5, Pantothenic acid 1.29 mg 0.4 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 0.33 mcg 0.1 mcg
Vitamin A, IU 70 IU 19.8 IU
Retinol 21 mcg 6 mcg
Fats, saturated 2.78 gr. 0.8 gr.
Fats, monounsaturated 3.82 gr. 1.1 gr.
Fats, polyunsaturated 2.43 gr. 0.7 gr.
Cholesterol 102 mg 28.9 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.49 gr. 0.4 gr.
Leucine 2.12 gr. 0.6 gr.
Lysine 2.38 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.4 gr. 0.4 gr.
Arginine 1.7 gr. 0.5 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.5 gr. 0.7 gr.
Glutamic acid 4.26 gr. 1.2 gr.
Glycine 1.38 gr. 0.4 gr.
Proline 1.17 gr. 0.3 gr.
Serine 0.97 gr. 0.3 gr.