Kiwifruit, gold, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Methionine	0.02 gr.	0 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.05 gr.	0.01 gr.
Arginine	0.11 gr.	0.03 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.04 gr.	0.01 gr.
Lysine	0.06 gr.	0.02 gr.
Leucine	0.06 gr.	0.02 gr.
Vitamin B6	0.06 mg	0.02 mg
Folate, total	34 mcg	9.6 mcg
Choline, total	5 mg	1.4 mg
Vitamin K (phylloquinone)	5.5 mcg	1.6 mcg
List continued below
Folate, food	34 mcg	9.6 mcg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.04 gr.	0.01 gr.
Aspartic acid	0.12 gr.	0.03 gr.
Glutamic acid	0.13 gr.	0.04 gr.
Glycine	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.21 gr.	0.1 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Fats, saturated	0.15 gr.	0.04 gr.
Total lipid (fat)	0.56 gr.	0.2 gr.
Sugars	10.98 gr.	3.1 gr.
Fiber	2 gr.	0.6 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	0.29 mg	0.1 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	29 mg	8.2 mg
Potassium, K	316 mg	89.6 mg
Sodium, Na	3 mg	0.9 mg
Energy	251 kj	71.2 kj
Water	83.22 gr.	23.6 gr.
Carbohydrates	14.23 gr.	4 gr.
Ash	0.76 gr.	0.2 gr.
Energy	60 kcal	17 kcal
Protein	1.23 gr.	0.3 gr.
Sucrose	0.05 gr.	0.01 gr.
Glucose (dextrose)	5.2 gr.	1.5 gr.
Fructose	5.68 gr.	1.6 gr.
Maltose	0.05 gr.	0.01 gr.
Zinc, Zn	0.1 mg	0.03 mg
Copper, Cu	0.15 mg	0.04 mg
Lutein + zeaxanthin	114 mcg	32.3 mcg
Tocopherol, gamma	0.01 mg	0 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin C, ascorbic acid	105.4 mg	29.9 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.28 mg	0.1 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	3.1 mcg	0.9 mcg
Vitamin A, IU	72 IU	20.4 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Carotene, beta	43 mcg	12.2 mcg
Vitamin E (alpha-tocopherol)	1.49 mg	0.4 mg
Starch	0.18 gr.	0.1 gr.