|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
4.35 gr. |
1.2 gr. |
| Fats, polyunsaturated |
2.7 gr. |
0.8 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.12 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Total lipid (fat) |
11.81 gr. |
3.3 gr. |
| Sugars |
3.63 gr. |
1 gr. |
| Fiber |
3.5 gr. |
1 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.67 mg |
0.2 mg |
| Magnesium, Mg |
58 mg |
16.4 mg |
| Phosphorus, P |
44 mg |
12.5 mg |
| Potassium, K |
482 mg |
136.7 mg |
| Energy |
1293 kj |
366.6 kj |
| Water |
36.08 gr. |
10.2 gr. |
| Carbohydrates |
49.17 gr. |
13.9 gr. |
| Ash |
1.44 gr. |
0.4 gr. |
| Energy |
309 kcal |
87.6 kcal |
| Protein |
1.5 gr. |
0.4 gr. |
| Sucrose |
2.36 gr. |
0.7 gr. |
| Glucose (dextrose) |
0.61 gr. |
0.2 gr. |
| Fructose |
0.66 gr. |
0.2 gr. |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Fats, trans |
0.16 gr. |
0.05 gr. |
| Fats, saturated |
3.69 gr. |
1 gr. |
| Vitamin B3, Niacin |
0.82 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Vitamin A, IU |
1192 IU |
338 IU |
| Vitamin A, RAE |
60 mcg |
17 mcg |
| Carotene, beta |
548 mcg |
155.4 mcg |
| Carotene, alpha |
332 mcg |
94.1 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
3.4 mg |
1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Starch |
40.7 gr. |
11.5 gr. |
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