|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
2.32 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.28 gr. |
0.6 gr. |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Protein |
1.42 gr. |
0.4 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.62 mg |
0.2 mg |
| Magnesium, Mg |
45 mg |
12.8 mg |
| Phosphorus, P |
43 mg |
12.2 mg |
| Potassium, K |
507 mg |
143.7 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
0.24 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Sugars |
21.76 gr. |
6.2 gr. |
| Energy |
989 kj |
280.4 kj |
| Total lipid (fat) |
7.51 gr. |
2.1 gr. |
| Carbohydrates |
40.77 gr. |
11.6 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Energy |
236 kcal |
66.9 kcal |
| Sucrose |
11.93 gr. |
3.4 gr. |
| Glucose (dextrose) |
4.97 gr. |
1.4 gr. |
| Fructose |
4.86 gr. |
1.4 gr. |
| Water |
49.04 gr. |
13.9 gr. |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.84 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
31.8 mcg |
9 mcg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fats, saturated |
1.82 gr. |
0.5 gr. |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Tocopherol, delta |
0.53 mg |
0.2 mg |
| Vitamin A, IU |
1318 IU |
373.7 IU |
| Vitamin A, RAE |
66 mcg |
18.7 mcg |
| Carotene, beta |
582 mcg |
165 mcg |
| Carotene, alpha |
407 mcg |
115.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.1 mg |
0.3 mg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lutein + zeaxanthin |
100 mcg |
28.4 mcg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.06 mg |
0.3 mg |
| Starch |
13.27 gr. |
3.8 gr. |
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