|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
14.87 gr. |
4.2 gr. |
| Total lipid (fat) |
28 gr. |
7.9 gr. |
| Carbohydrates |
0.66 gr. |
0.2 gr. |
| Ash |
0.75 gr. |
0.2 gr. |
| Energy |
314 kcal |
89 kcal |
| Water |
55.71 gr. |
15.8 gr. |
| Energy |
1314 kj |
372.6 kj |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
List continued below
|
| Phosphorus, P |
132 mg |
37.4 mg |
| Potassium, K |
178 mg |
50.5 mg |
| Sodium, Na |
69 mg |
19.6 mg |
| Zinc, Zn |
1.89 mg |
0.5 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
25.6 mcg |
7.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.61 mg |
0.2 mg |
| Vitamin D |
29 IU |
8.2 IU |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.92 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Vitamin B12 |
0.82 mcg |
0.2 mcg |
| Choline, total |
51.3 mg |
14.5 mg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Betaine |
4.5 mg |
1.3 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.63 gr. |
0.2 gr. |
| Isoleucine |
0.68 gr. |
0.2 gr. |
| Leucine |
1.19 gr. |
0.3 gr. |
| Lysine |
1.28 gr. |
0.4 gr. |
| Methionine |
0.4 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.63 gr. |
0.2 gr. |
| Tyrosine |
0.63 gr. |
0.2 gr. |
| Valine |
0.75 gr. |
0.2 gr. |
| Arginine |
0.97 gr. |
0.3 gr. |
| Histidine |
0.59 gr. |
0.2 gr. |
| Alanine |
0.88 gr. |
0.2 gr. |
| Aspartic acid |
1.34 gr. |
0.4 gr. |
| Glutamic acid |
2.2 gr. |
0.6 gr. |
| Glycine |
0.83 gr. |
0.2 gr. |
| Proline |
0.73 gr. |
0.2 gr. |
| Serine |
0.6 gr. |
0.2 gr. |
| Hydroxyproline |
0.14 gr. |
0.04 gr. |
| Cholesterol |
76 mg |
21.5 mg |
| Fats, trans |
0.24 gr. |
0.1 gr. |
| Fats, saturated |
9.42 gr. |
2.7 gr. |
| Fats, monounsaturated |
13.01 gr. |
3.7 gr. |
| Fats, polyunsaturated |
3.88 gr. |
1.1 gr. |
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
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