Pork, ground, 84% lean / 16% fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	17.99 gr.	5.1 gr.
Total lipid (fat)	16 gr.	4.5 gr.
Carbohydrates	0.44 gr.	0.1 gr.
Ash	0.91 gr.	0.3 gr.
Energy	218 kcal	61.8 kcal
Water	64.67 gr.	18.3 gr.
Energy	911 kj	258.3 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.88 mg	0.2 mg
Magnesium, Mg	16 mg	4.5 mg
List continued below
Phosphorus, P	161 mg	45.6 mg
Potassium, K	244 mg	69.2 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	1.91 mg	0.5 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.2 mcg	8.6 mcg
Vitamin E (alpha-tocopherol)	0.45 mg	0.1 mg
Vitamin D	17 IU	4.8 IU
Tocopherol, gamma	0.05 mg	0.01 mg
Vitamin B1, Thiamin	0.33 mg	0.1 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	6.42 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.55 mg	0.2 mg
Folate, total	2 mcg	0.6 mcg
Vitamin B12	0.73 mcg	0.2 mcg
Choline, total	61.5 mg	17.4 mg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Betaine	5.5 mg	1.6 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.76 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.44 gr.	0.4 gr.
Lysine	1.55 gr.	0.4 gr.
Methionine	0.48 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.17 gr.	0.3 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.06 gr.	0.3 gr.
Aspartic acid	1.62 gr.	0.5 gr.
Glutamic acid	2.66 gr.	0.8 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.88 gr.	0.3 gr.
Serine	0.72 gr.	0.2 gr.
Hydroxyproline	0.17 gr.	0.05 gr.
Cholesterol	68 mg	19.3 mg
Fats, trans	0.12 gr.	0.04 gr.
Fats, saturated	4.93 gr.	1.4 gr.
Fats, monounsaturated	6.68 gr.	1.9 gr.
Fats, polyunsaturated	2.05 gr.	0.6 gr.
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.