|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
17.99 gr. |
5.1 gr. |
| Total lipid (fat) |
16 gr. |
4.5 gr. |
| Carbohydrates |
0.44 gr. |
0.1 gr. |
| Ash |
0.91 gr. |
0.3 gr. |
| Energy |
218 kcal |
61.8 kcal |
| Water |
64.67 gr. |
18.3 gr. |
| Energy |
911 kj |
258.3 kj |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.88 mg |
0.2 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
161 mg |
45.6 mg |
| Potassium, K |
244 mg |
69.2 mg |
| Sodium, Na |
68 mg |
19.3 mg |
| Zinc, Zn |
1.91 mg |
0.5 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
30.2 mcg |
8.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin D |
17 IU |
4.8 IU |
| Tocopherol, gamma |
0.05 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.42 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.55 mg |
0.2 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Vitamin B12 |
0.73 mcg |
0.2 mcg |
| Choline, total |
61.5 mg |
17.4 mg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Betaine |
5.5 mg |
1.6 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.76 gr. |
0.2 gr. |
| Isoleucine |
0.82 gr. |
0.2 gr. |
| Leucine |
1.44 gr. |
0.4 gr. |
| Lysine |
1.55 gr. |
0.4 gr. |
| Methionine |
0.48 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.77 gr. |
0.2 gr. |
| Tyrosine |
0.76 gr. |
0.2 gr. |
| Valine |
0.91 gr. |
0.3 gr. |
| Arginine |
1.17 gr. |
0.3 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.06 gr. |
0.3 gr. |
| Aspartic acid |
1.62 gr. |
0.5 gr. |
| Glutamic acid |
2.66 gr. |
0.8 gr. |
| Glycine |
1.01 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.3 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
| Hydroxyproline |
0.17 gr. |
0.05 gr. |
| Cholesterol |
68 mg |
19.3 mg |
| Fats, trans |
0.12 gr. |
0.04 gr. |
| Fats, saturated |
4.93 gr. |
1.4 gr. |
| Fats, monounsaturated |
6.68 gr. |
1.9 gr. |
| Fats, polyunsaturated |
2.05 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
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