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Pork, ground, 96% lean / 4% fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.1 gr. 6 gr.
Total lipid (fat) 4 gr. 1.1 gr.
Carbohydrates 0.21 gr. 0.1 gr.
Ash 1.07 gr. 0.3 gr.
Energy 121 kcal 34.3 kcal
Water 73.62 gr. 20.9 gr.
Energy 507 kj 143.7 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.86 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 190 mg 53.9 mg
Potassium, K 310 mg 87.9 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 1.93 mg 0.5 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 34.8 mcg 9.9 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Tocopherol, gamma 0.04 mg 0.01 mg
Vitamin B1, Thiamin 0.41 mg 0.1 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 7.91 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 2 mcg 0.6 mcg
Vitamin B12 0.64 mcg 0.2 mcg
Choline, total 71.7 mg 20.3 mg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Betaine 6.4 mg 1.8 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 0.96 gr. 0.3 gr.
Leucine 1.68 gr. 0.5 gr.
Lysine 1.82 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.38 gr. 0.4 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 1.9 gr. 0.5 gr.
Glutamic acid 3.12 gr. 0.9 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.2 gr. 0.1 gr.
Cholesterol 59 mg 16.7 mg
Fats, trans 0.03 gr. 0.01 gr.
Fats, saturated 1.42 gr. 0.4 gr.
Fats, monounsaturated 1.89 gr. 0.5 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.