Pork, ground, 96% lean / 4% fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.1 gr.	6 gr.
Total lipid (fat)	4 gr.	1.1 gr.
Carbohydrates	0.21 gr.	0.1 gr.
Ash	1.07 gr.	0.3 gr.
Energy	121 kcal	34.3 kcal
Water	73.62 gr.	20.9 gr.
Energy	507 kj	143.7 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.86 mg	0.2 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	190 mg	53.9 mg
Potassium, K	310 mg	87.9 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	1.93 mg	0.5 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	34.8 mcg	9.9 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Tocopherol, gamma	0.04 mg	0.01 mg
Vitamin B1, Thiamin	0.41 mg	0.1 mg
Vitamin B2, Riboflavin	0.37 mg	0.1 mg
Vitamin B3, Niacin	7.91 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.67 mg	0.2 mg
Folate, total	2 mcg	0.6 mcg
Vitamin B12	0.64 mcg	0.2 mcg
Choline, total	71.7 mg	20.3 mg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Betaine	6.4 mg	1.8 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	0.96 gr.	0.3 gr.
Leucine	1.68 gr.	0.5 gr.
Lysine	1.82 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.06 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.24 gr.	0.4 gr.
Aspartic acid	1.9 gr.	0.5 gr.
Glutamic acid	3.12 gr.	0.9 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.
Hydroxyproline	0.2 gr.	0.1 gr.
Cholesterol	59 mg	16.7 mg
Fats, trans	0.03 gr.	0.01 gr.
Fats, saturated	1.42 gr.	0.4 gr.
Fats, monounsaturated	1.89 gr.	0.5 gr.
Fats, polyunsaturated	0.66 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.