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Pork, ground, 72% lean / 28% fat, cooked, crumbles

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.83 gr. 6.5 gr.
Total lipid (fat) 32.93 gr. 9.3 gr.
Carbohydrates 1.39 gr. 0.4 gr.
Ash 1.18 gr. 0.3 gr.
Energy 393 kcal 111.4 kcal
Water 41.67 gr. 11.8 gr.
Energy 1645 kj 466.4 kj
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1.15 mg 0.3 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 192 mg 54.4 mg
Potassium, K 280 mg 79.4 mg
Sodium, Na 94 mg 26.7 mg
Zinc, Zn 2.58 mg 0.7 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 38 mcg 10.8 mcg
Vitamin E (alpha-tocopherol) 0.35 mg 0.1 mg
Vitamin D 34 IU 9.6 IU
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 7.52 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.98 mg 0.3 mg
Vitamin B6 0.51 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Vitamin B12 1.17 mcg 0.3 mcg
Choline, total 79.9 mg 22.7 mg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Betaine 7.3 mg 2.1 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 1.04 gr. 0.3 gr.
Leucine 1.82 gr. 0.5 gr.
Lysine 1.96 gr. 0.6 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.15 gr. 0.3 gr.
Arginine 1.49 gr. 0.4 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.35 gr. 0.4 gr.
Aspartic acid 2.06 gr. 0.6 gr.
Glutamic acid 3.37 gr. 1 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1.12 gr. 0.3 gr.
Serine 0.92 gr. 0.3 gr.
Hydroxyproline 0.21 gr. 0.1 gr.
Cholesterol 100 mg 28.4 mg
Fats, trans 0.26 gr. 0.1 gr.
Fats, saturated 11.31 gr. 3.2 gr.
Fats, monounsaturated 15.33 gr. 4.3 gr.
Fats, polyunsaturated 4.32 gr. 1.2 gr.
Fatty acids, total trans-monoenoic 0.18 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.