|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
7 IU |
2 IU |
| Tocopherol, gamma |
0.08 mg |
0.02 mg |
| Fats, trans |
0.04 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
67 gr. |
19 gr. |
| Energy |
179 kcal |
50.8 kcal |
| Energy |
750 kj |
212.6 kj |
| Protein |
24.76 gr. |
7 gr. |
| Total lipid (fat) |
8.15 gr. |
2.3 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
1.13 mg |
0.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
230 mg |
65.2 mg |
| Potassium, K |
269 mg |
76.3 mg |
| Sodium, Na |
106 mg |
30.1 mg |
| Zinc, Zn |
1.92 mg |
0.5 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
27.1 mcg |
7.7 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.21 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
1.3 mg |
0.4 mg |
| Vitamin B6 |
0.46 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
71.8 mg |
20.4 mg |
| Betaine |
5.2 mg |
1.5 mg |
| Vitamin B12 |
0.42 mcg |
0.1 mcg |
| Vitamin A, IU |
27 IU |
7.7 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
1.1 mcg |
| Fats, saturated |
2.31 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.36 gr. |
1 gr. |
| Fats, polyunsaturated |
1.7 gr. |
0.5 gr. |
| Cholesterol |
133 mg |
37.7 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.17 gr. |
0.3 gr. |
| Isoleucine |
1.18 gr. |
0.3 gr. |
| Leucine |
2.11 gr. |
0.6 gr. |
| Lysine |
2.34 gr. |
0.7 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.99 gr. |
0.3 gr. |
| Tyrosine |
0.93 gr. |
0.3 gr. |
| Valine |
1.2 gr. |
0.3 gr. |
| Arginine |
1.73 gr. |
0.5 gr. |
| Histidine |
0.74 gr. |
0.2 gr. |
| Alanine |
1.48 gr. |
0.4 gr. |
| Aspartic acid |
2.44 gr. |
0.7 gr. |
| Glutamic acid |
4.06 gr. |
1.1 gr. |
| Glycine |
1.14 gr. |
0.3 gr. |
| Proline |
1 gr. |
0.3 gr. |
| Serine |
1.04 gr. |
0.3 gr. |
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