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Pork, ground, 84% lean / 16% fat, cooked, crumbles

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.69 gr. 7.6 gr.
Total lipid (fat) 20.04 gr. 5.7 gr.
Carbohydrates 0.58 gr. 0.2 gr.
Ash 1.34 gr. 0.4 gr.
Energy 289 kcal 81.9 kcal
Water 51.35 gr. 14.6 gr.
Energy 1211 kj 343.4 kj
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 226 mg 64.1 mg
Potassium, K 354 mg 100.4 mg
Sodium, Na 89 mg 25.2 mg
Zinc, Zn 2.57 mg 0.7 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 42.4 mcg 12 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin D 20 IU 5.7 IU
Tocopherol, gamma 0.04 mg 0.01 mg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 9.29 mg 2.6 mg
Vitamin B5, Pantothenic acid 0.92 mg 0.3 mg
Vitamin B6 0.61 mg 0.2 mg
Folate, total 1 mcg 0.3 mcg
Vitamin B12 1.02 mcg 0.3 mcg
Choline, total 89.7 mg 25.4 mg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Betaine 8.5 mg 2.4 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.13 gr. 0.6 gr.
Lysine 2.3 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 1.13 gr. 0.3 gr.
Valine 1.34 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 1.06 gr. 0.3 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 2.4 gr. 0.7 gr.
Glutamic acid 3.94 gr. 1.1 gr.
Glycine 1.49 gr. 0.4 gr.
Proline 1.31 gr. 0.4 gr.
Serine 1.07 gr. 0.3 gr.
Hydroxyproline 0.25 gr. 0.1 gr.
Cholesterol 89 mg 25.2 mg
Fats, trans 0.15 gr. 0.04 gr.
Fats, saturated 6.63 gr. 1.9 gr.
Fats, monounsaturated 9.02 gr. 2.6 gr.
Fats, polyunsaturated 2.55 gr. 0.7 gr.
Fatty acids, total trans-monoenoic 0.12 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.