|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
22.59 gr. |
6.4 gr. |
| Total lipid (fat) |
31.42 gr. |
8.9 gr. |
| Carbohydrates |
1.08 gr. |
0.3 gr. |
| Ash |
1.05 gr. |
0.3 gr. |
| Energy |
377 kcal |
106.9 kcal |
| Water |
43.85 gr. |
12.4 gr. |
| Energy |
1579 kj |
447.7 kj |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.21 mg |
0.3 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
List continued below
|
| Phosphorus, P |
181 mg |
51.3 mg |
| Potassium, K |
275 mg |
78 mg |
| Sodium, Na |
91 mg |
25.8 mg |
| Zinc, Zn |
2.48 mg |
0.7 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
37.9 mcg |
10.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
| Vitamin D |
32 IU |
9.1 IU |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.85 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Vitamin B12 |
1.11 mcg |
0.3 mcg |
| Choline, total |
76.1 mg |
21.6 mg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Betaine |
5.4 mg |
1.5 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
0.96 gr. |
0.3 gr. |
| Isoleucine |
1.03 gr. |
0.3 gr. |
| Leucine |
1.8 gr. |
0.5 gr. |
| Lysine |
1.94 gr. |
0.6 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.96 gr. |
0.3 gr. |
| Tyrosine |
0.96 gr. |
0.3 gr. |
| Valine |
1.14 gr. |
0.3 gr. |
| Arginine |
1.47 gr. |
0.4 gr. |
| Histidine |
0.89 gr. |
0.3 gr. |
| Alanine |
1.33 gr. |
0.4 gr. |
| Aspartic acid |
2.04 gr. |
0.6 gr. |
| Glutamic acid |
3.34 gr. |
0.9 gr. |
| Glycine |
1.26 gr. |
0.4 gr. |
| Proline |
1.11 gr. |
0.3 gr. |
| Serine |
0.91 gr. |
0.3 gr. |
| Hydroxyproline |
0.21 gr. |
0.1 gr. |
| Cholesterol |
99 mg |
28.1 mg |
| Fats, trans |
0.23 gr. |
0.1 gr. |
| Fats, saturated |
10.8 gr. |
3.1 gr. |
| Fats, monounsaturated |
14.36 gr. |
4.1 gr. |
| Fats, polyunsaturated |
4.22 gr. |
1.2 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
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