Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.59 gr.	6.4 gr.
Total lipid (fat)	31.42 gr.	8.9 gr.
Carbohydrates	1.08 gr.	0.3 gr.
Ash	1.05 gr.	0.3 gr.
Energy	377 kcal	106.9 kcal
Water	43.85 gr.	12.4 gr.
Energy	1579 kj	447.7 kj
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	1.21 mg	0.3 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	181 mg	51.3 mg
Potassium, K	275 mg	78 mg
Sodium, Na	91 mg	25.8 mg
Zinc, Zn	2.48 mg	0.7 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	37.9 mcg	10.7 mcg
Vitamin E (alpha-tocopherol)	0.47 mg	0.1 mg
Vitamin D	32 IU	9.1 IU
Tocopherol, gamma	0.04 mg	0.01 mg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.49 mg	0.1 mg
Vitamin B3, Niacin	6.85 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.82 mg	0.2 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	1.11 mcg	0.3 mcg
Choline, total	76.1 mg	21.6 mg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	5.4 mg	1.5 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	1.03 gr.	0.3 gr.
Leucine	1.8 gr.	0.5 gr.
Lysine	1.94 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.96 gr.	0.3 gr.
Valine	1.14 gr.	0.3 gr.
Arginine	1.47 gr.	0.4 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.33 gr.	0.4 gr.
Aspartic acid	2.04 gr.	0.6 gr.
Glutamic acid	3.34 gr.	0.9 gr.
Glycine	1.26 gr.	0.4 gr.
Proline	1.11 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.
Hydroxyproline	0.21 gr.	0.1 gr.
Cholesterol	99 mg	28.1 mg
Fats, trans	0.23 gr.	0.1 gr.
Fats, saturated	10.8 gr.	3.1 gr.
Fats, monounsaturated	14.36 gr.	4.1 gr.
Fats, polyunsaturated	4.22 gr.	1.2 gr.
Fatty acids, total trans-monoenoic	0.16 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.