|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
27.14 gr. |
7.7 gr. |
| Total lipid (fat) |
21.39 gr. |
6.1 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Energy |
301 kcal |
85.3 kcal |
| Water |
51.97 gr. |
14.7 gr. |
| Energy |
1260 kj |
357.2 kj |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.16 mg |
0.3 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
221 mg |
62.7 mg |
| Potassium, K |
345 mg |
97.8 mg |
| Sodium, Na |
89 mg |
25.2 mg |
| Zinc, Zn |
2.54 mg |
0.7 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
43.5 mcg |
12.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin D |
22 IU |
6.2 IU |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.35 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.46 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.57 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.83 mg |
0.2 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Vitamin B12 |
0.97 mcg |
0.3 mcg |
| Choline, total |
85.6 mg |
24.3 mg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Betaine |
7.4 mg |
2.1 mg |
| Tryptophan |
0.35 gr. |
0.1 gr. |
| Threonine |
1.15 gr. |
0.3 gr. |
| Isoleucine |
1.24 gr. |
0.4 gr. |
| Leucine |
2.17 gr. |
0.6 gr. |
| Lysine |
2.34 gr. |
0.7 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.16 gr. |
0.3 gr. |
| Tyrosine |
1.15 gr. |
0.3 gr. |
| Valine |
1.37 gr. |
0.4 gr. |
| Arginine |
1.77 gr. |
0.5 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
1.6 gr. |
0.5 gr. |
| Aspartic acid |
2.44 gr. |
0.7 gr. |
| Glutamic acid |
4.01 gr. |
1.1 gr. |
| Glycine |
1.52 gr. |
0.4 gr. |
| Proline |
1.33 gr. |
0.4 gr. |
| Serine |
1.09 gr. |
0.3 gr. |
| Hydroxyproline |
0.25 gr. |
0.1 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Fats, trans |
0.19 gr. |
0.1 gr. |
| Fats, saturated |
7.45 gr. |
2.1 gr. |
| Fats, monounsaturated |
10.03 gr. |
2.8 gr. |
| Fats, polyunsaturated |
3.06 gr. |
0.9 gr. |
| Fatty acids, total trans-monoenoic |
0.13 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
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