|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
31.69 gr. |
9 gr. |
| Total lipid (fat) |
6.2 gr. |
1.8 gr. |
| Carbohydrates |
0.57 gr. |
0.2 gr. |
| Ash |
1.47 gr. |
0.4 gr. |
| Energy |
185 kcal |
52.5 kcal |
| Water |
60.08 gr. |
17 gr. |
| Energy |
773 kj |
219.2 kj |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.11 mg |
0.3 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
261 mg |
74 mg |
| Potassium, K |
415 mg |
117.7 mg |
| Sodium, Na |
88 mg |
25 mg |
| Zinc, Zn |
2.59 mg |
0.7 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
49.1 mcg |
13.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.44 mg |
0.1 mg |
| Vitamin B3, Niacin |
10.29 mg |
2.9 mg |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Vitamin B6 |
0.63 mg |
0.2 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
0.83 mcg |
0.2 mcg |
| Choline, total |
95.2 mg |
27 mg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
9.5 mg |
2.7 mg |
| Tryptophan |
0.41 gr. |
0.1 gr. |
| Threonine |
1.34 gr. |
0.4 gr. |
| Isoleucine |
1.45 gr. |
0.4 gr. |
| Leucine |
2.53 gr. |
0.7 gr. |
| Lysine |
2.73 gr. |
0.8 gr. |
| Methionine |
0.85 gr. |
0.2 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.35 gr. |
0.4 gr. |
| Tyrosine |
1.34 gr. |
0.4 gr. |
| Valine |
1.59 gr. |
0.5 gr. |
| Arginine |
2.07 gr. |
0.6 gr. |
| Histidine |
1.25 gr. |
0.4 gr. |
| Alanine |
1.87 gr. |
0.5 gr. |
| Aspartic acid |
2.85 gr. |
0.8 gr. |
| Glutamic acid |
4.68 gr. |
1.3 gr. |
| Glycine |
1.77 gr. |
0.5 gr. |
| Proline |
1.56 gr. |
0.4 gr. |
| Serine |
1.27 gr. |
0.4 gr. |
| Hydroxyproline |
0.3 gr. |
0.1 gr. |
| Cholesterol |
85 mg |
24.1 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
1.86 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.36 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.81 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
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