Log in/RegisterMushrooms, shiitake, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Phenylalanine | 0.11 gr. | 0.03 gr. |
| Cystine | 0.02 gr. | 0.01 gr. |
| Methionine | 0.03 gr. | 0.01 gr. |
| Lysine | 0.13 gr. | 0.04 gr. |
| Leucine | 0.19 gr. | 0.1 gr. |
| Isoleucine | 0.11 gr. | 0.03 gr. |
| Threonine | 0.13 gr. | 0.04 gr. |
| Tryptophan | 0.01 gr. | 0 gr. |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, total | 13 mcg | 3.7 mcg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 1.5 mg | 0.4 mg |
| Vitamin B3, Niacin | 3.88 mg | 1.1 mg |
| Tyrosine | 0.08 gr. | 0.02 gr. |
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List continued below |
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| Valine | 0.15 gr. | 0.04 gr. |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Campesterol | 2 mg | 0.6 mg |
| Serine | 0.15 gr. | 0.04 gr. |
| Proline | 0.1 gr. | 0.03 gr. |
| Glycine | 0.15 gr. | 0.04 gr. |
| Glutamic acid | 0.68 gr. | 0.2 gr. |
| Aspartic acid | 0.3 gr. | 0.1 gr. |
| Alanine | 0.17 gr. | 0.05 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Arginine | 0.16 gr. | 0.04 gr. |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0 mg |
| Sugars | 2.38 gr. | 0.7 gr. |
| Energy | 141 kj | 40 kj |
| Water | 89.74 gr. | 25.4 gr. |
| Glucose (dextrose) | 2.38 gr. | 0.7 gr. |
| Energy | 34 kcal | 9.6 kcal |
| Ash | 0.73 gr. | 0.2 gr. |
| Carbohydrates | 6.79 gr. | 1.9 gr. |
| Total lipid (fat) | 0.49 gr. | 0.1 gr. |
| Fiber | 2.5 gr. | 0.7 gr. |
| Calcium, Ca | 2 mg | 0.6 mg |
| Vitamin D | 18 IU | 5.1 IU |
| Selenium, Se | 5.7 mcg | 1.6 mcg |
| Manganese, Mn | 0.23 mg | 0.1 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Zinc, Zn | 1.03 mg | 0.3 mg |
| Sodium, Na | 9 mg | 2.6 mg |
| Potassium, K | 304 mg | 86.2 mg |
| Phosphorus, P | 112 mg | 31.8 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Iron, Fe | 0.41 mg | 0.1 mg |
| Protein | 2.24 gr. | 0.6 gr. |
