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Mushrooms, portabella, exposed to ultraviolet light, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.28 gr. 0.9 gr.
Total lipid (fat) 0.58 gr. 0.2 gr.
Carbohydrates 4.44 gr. 1.3 gr.
Ash 1.05 gr. 0.3 gr.
Energy 29 kcal 8.2 kcal
Glucose (dextrose) 2.26 gr. 0.6 gr.
Water 90.66 gr. 25.7 gr.
Energy 121 kj 34.3 kj
Sugars 2.26 gr. 0.6 gr.
Fiber 2.2 gr. 0.6 gr.
List continued below
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 135 mg 38.3 mg
Potassium, K 437 mg 123.9 mg
Sodium, Na 11 mg 3.1 mg
Zinc, Zn 0.65 mg 0.2 mg
Copper, Cu 0.39 mg 0.1 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 21.9 mcg 6.2 mcg
Vitamin D 524 IU 148.6 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 6.26 mg 1.8 mg
Vitamin B5, Pantothenic acid 1.26 mg 0.4 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 19 mcg 5.4 mcg
Choline, total 32.8 mg 9.3 mg
Folate, food 19 mcg 5.4 mcg
Betaine 11.5 mg 3.3 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.42 gr. 0.1 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.12 gr. 0.03 gr.
Fats, saturated 0.04 gr. 0.01 gr.
Campesterol 2 mg 0.6 mg
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Starch 0.43 gr. 0.1 gr.