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Chicken, broilers or fryers, thigh, meat only, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 65.59 gr. 18.6 gr.
Energy 195 kcal 55.3 kcal
Energy 816 kj 231.4 kj
Protein 25 gr. 7.1 gr.
Total lipid (fat) 9.79 gr. 2.8 gr.
Ash 0.86 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.42 mg 0.4 mg
List continued below
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 149 mg 42.2 mg
Potassium, K 183 mg 51.9 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 2.58 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 17.1 mcg 4.8 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 5.2 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 67.3 mg 19.1 mg
Betaine 4.9 mg 1.4 mg
Vitamin B12 0.21 mcg 0.1 mcg
Vitamin A, IU 62 IU 17.6 IU
Vitamin A, RAE 19 mcg 5.4 mcg
Retinol 19 mcg 5.4 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 3.6 mcg 1 mcg
Fats, saturated 2.71 gr. 0.8 gr.
Fats, monounsaturated 3.7 gr. 1 gr.
Fats, polyunsaturated 2.24 gr. 0.6 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.06 gr. 0.3 gr.
Isoleucine 1.32 gr. 0.4 gr.
Leucine 1.88 gr. 0.5 gr.
Lysine 2.12 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.78 gr. 0.2 gr.
Alanine 1.36 gr. 0.4 gr.
Aspartic acid 2.23 gr. 0.6 gr.
Glutamic acid 3.74 gr. 1.1 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.