Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	7.5 gr.	2.1 gr.
Total lipid (fat)	7.46 gr.	2.1 gr.
Carbohydrates	79.05 gr.	22.4 gr.
Ash	1.1 gr.	0.3 gr.
Energy	413 kcal	117.1 kcal
Water	4.89 gr.	1.4 gr.
Energy	1729 kj	490.2 kj
Sugars	38.9 gr.	11 gr.
Fiber	4 gr.	1.1 gr.
Calcium, Ca	60 mg	17 mg
Iron, Fe	5.8 mg	1.6 mg
Magnesium, Mg	77 mg	21.8 mg
List continued below
Phosphorus, P	180 mg	51 mg
Potassium, K	180 mg	51 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	1.6 mg	0.5 mg
Copper, Cu	0.47 mg	0.1 mg
Manganese, Mn	1.2 mg	0.3 mg
Selenium, Se	7.8 mcg	2.2 mcg
Vitamin A, IU	2 IU	0.6 IU
Carotene, beta	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	0.1 mg
Lutein + zeaxanthin	11 mcg	3.1 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	2.2 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	12 mcg	3.4 mcg
Choline, total	11.6 mg	3.3 mg
Vitamin K (phylloquinone)	1.1 mcg	0.3 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	2.09 gr.	0.6 gr.
Fats, monounsaturated	3.17 gr.	0.9 gr.
Fats, polyunsaturated	2.07 gr.	0.6 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	32.1 gr.	9.1 gr.