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Chicken, broilers or fryers, wing, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Tocopherol, gamma 0.15 mg 0.04 mg
Tocopherol, delta 0.06 mg 0.02 mg
List continued below
Fatty acids, total trans-monoenoic 0.05 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Water 69.19 gr. 19.6 gr.
Energy 191 kcal 54.2 kcal
Energy 798 kj 226.3 kj
Protein 17.52 gr. 5 gr.
Total lipid (fat) 12.85 gr. 3.6 gr.
Ash 0.74 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.46 mg 0.1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 123 mg 34.9 mg
Potassium, K 187 mg 53 mg
Sodium, Na 84 mg 23.8 mg
Zinc, Zn 1.21 mg 0.3 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 17.6 mcg 5 mcg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.53 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 82 mg 23.2 mg
Betaine 9 mg 2.6 mg
Vitamin B12 0.25 mcg 0.1 mcg
Vitamin A, IU 29 IU 8.2 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.64 mg 0.2 mg
Fats, saturated 3.54 gr. 1 gr.
Fats, monounsaturated 5.42 gr. 1.5 gr.
Fats, polyunsaturated 2.5 gr. 0.7 gr.
Fats, trans 0.06 gr. 0.02 gr.
Cholesterol 111 mg 31.5 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.45 gr. 0.4 gr.
Lysine 1.69 gr. 0.5 gr.
Methionine 0.46 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.19 gr. 0.3 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.02 gr. 0.3 gr.
Aspartic acid 1.65 gr. 0.5 gr.
Glutamic acid 2.6 gr. 0.7 gr.
Glycine 0.78 gr. 0.2 gr.
Proline 0.56 gr. 0.2 gr.
Serine 0.67 gr. 0.2 gr.