|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Vitamin B-12, added |
0.63 mcg |
0.2 mcg |
| Vitamin E, added |
0.13 mg |
0.04 mg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Choline, total |
2.1 mg |
0.6 mg |
| Vitamin B12 |
0.63 mcg |
0.2 mcg |
| Folate, total |
2 mcg |
0.6 mcg |
List continued below
|
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Fats, monounsaturated |
0.63 gr. |
0.2 gr. |
| Vitamin B3, Niacin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Potassium, K |
27 mg |
7.7 mg |
| Phosphorus, P |
56 mg |
15.9 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Calcium, Ca |
118 mg |
33.5 mg |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
5.28 gr. |
1.5 gr. |
| Energy |
195 kj |
55.3 kj |
| Water |
89.28 gr. |
25.3 gr. |
| Energy |
47 kcal |
13.3 kcal |
| Ash |
0.3 gr. |
0.1 gr. |
| Carbohydrates |
9.17 gr. |
2.6 gr. |
| Total lipid (fat) |
0.97 gr. |
0.3 gr. |
| Sodium, Na |
39 mg |
11.1 mg |
| Zinc, Zn |
0.13 mg |
0.04 mg |
| Vitamin D |
42 IU |
11.9 IU |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
| Vitamin A, RAE |
63 mcg |
17.9 mcg |
| Retinol |
63 mcg |
17.9 mcg |
| Vitamin A, IU |
208 IU |
59 IU |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Protein |
0.28 gr. |
0.1 gr. |
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