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GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.5 gr. 1.8 gr.
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 2.2 gr. 0.6 gr.
Fats, polyunsaturated 0.9 gr. 0.3 gr.
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.9 mg 0.3 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 31 mcg 8.8 mcg
List continued below
Folate, food 31 mcg 8.8 mcg
Folate, DFE 31 mcg 8.8 mcg
Total lipid (fat) 3.9 gr. 1.1 gr.
Carbohydrates 22 gr. 6.2 gr.
Ash 2.1 gr. 0.6 gr.
Energy 133 kcal 37.7 kcal
Water 65.5 gr. 18.6 gr.
Energy 556 kj 157.6 kj
Sugars 3.6 gr. 1 gr.
Fiber 6.1 gr. 1.7 gr.
Calcium, Ca 49 mg 13.9 mg
Iron, Fe 2.4 mg 0.7 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 110 mg 31.2 mg
Potassium, K 223 mg 63.2 mg
Sodium, Na 545 mg 154.5 mg
Zinc, Zn 0.7 mg 0.2 mg