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MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 11.4 gr. 3.2 gr.
Vitamin C, ascorbic acid 2 mg 0.6 mg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 1.4 gr. 0.4 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Vitamin B6 0.01 mg 0 mg
List continued below
Folate, total 2 mcg 0.6 mcg
Vitamin A, IU 4 IU 1.1 IU
Manganese, Mn 0.7 mg 0.2 mg
Total lipid (fat) 2.3 gr. 0.7 gr.
Carbohydrates 24.6 gr. 7 gr.
Ash 2.2 gr. 0.6 gr.
Energy 150 kcal 42.5 kcal
Water 59.5 gr. 16.9 gr.
Energy 628 kj 178.1 kj
Sugars 17.2 gr. 4.9 gr.
Fiber 4.7 gr. 1.3 gr.
Calcium, Ca 84 mg 23.8 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 70 mg 19.8 mg
Phosphorus, P 196 mg 55.6 mg
Potassium, K 407 mg 115.4 mg
Sodium, Na 438 mg 124.2 mg
Zinc, Zn 0.9 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg
Folate, food 2 mcg 0.6 mcg