|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
7 IU |
2 IU |
Tocopherol, gamma |
0.2 mg |
0.1 mg |
Tocopherol, delta |
0.04 mg |
0.01 mg |
Fats, trans |
0.08 gr. |
0.02 gr. |
List continued below
|
Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
Water |
59.4 gr. |
16.8 gr. |
Energy |
254 kcal |
72 kcal |
Energy |
1062 kj |
301.1 kj |
Protein |
23.79 gr. |
6.7 gr. |
Total lipid (fat) |
16.87 gr. |
4.8 gr. |
Ash |
0.88 gr. |
0.2 gr. |
Calcium, Ca |
18 mg |
5.1 mg |
Iron, Fe |
0.84 mg |
0.2 mg |
Magnesium, Mg |
19 mg |
5.4 mg |
Phosphorus, P |
147 mg |
41.7 mg |
Potassium, K |
212 mg |
60.1 mg |
Sodium, Na |
98 mg |
27.8 mg |
Zinc, Zn |
1.64 mg |
0.5 mg |
Copper, Cu |
0.04 mg |
0.01 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
25.5 mcg |
7.2 mcg |
Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
Vitamin B3, Niacin |
6.32 mg |
1.8 mg |
Vitamin B5, Pantothenic acid |
0.86 mg |
0.2 mg |
Vitamin B6 |
0.56 mg |
0.2 mg |
Folate, total |
9 mcg |
2.6 mcg |
Folate, food |
9 mcg |
2.6 mcg |
Folate, DFE |
9 mcg |
2.6 mcg |
Choline, total |
111.3 mg |
31.6 mg |
Betaine |
12.2 mg |
3.5 mg |
Vitamin B12 |
0.35 mcg |
0.1 mcg |
Vitamin A, IU |
39 IU |
11.1 IU |
Vitamin A, RAE |
12 mcg |
3.4 mcg |
Retinol |
12 mcg |
3.4 mcg |
Vitamin E (alpha-tocopherol) |
0.69 mg |
0.2 mg |
Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
Fats, saturated |
4.98 gr. |
1.4 gr. |
Fats, monounsaturated |
7.71 gr. |
2.2 gr. |
Fats, polyunsaturated |
3.59 gr. |
1 gr. |
Cholesterol |
141 mg |
40 mg |
Tryptophan |
0.3 gr. |
0.1 gr. |
Threonine |
1.07 gr. |
0.3 gr. |
Isoleucine |
1.17 gr. |
0.3 gr. |
Leucine |
1.97 gr. |
0.6 gr. |
Lysine |
2.29 gr. |
0.6 gr. |
Methionine |
0.62 gr. |
0.2 gr. |
Cystine |
0.25 gr. |
0.1 gr. |
Phenylalanine |
0.96 gr. |
0.3 gr. |
Tyrosine |
0.86 gr. |
0.2 gr. |
Valine |
1.23 gr. |
0.3 gr. |
Arginine |
1.61 gr. |
0.5 gr. |
Histidine |
0.89 gr. |
0.3 gr. |
Alanine |
1.39 gr. |
0.4 gr. |
Aspartic acid |
2.24 gr. |
0.6 gr. |
Glutamic acid |
3.52 gr. |
1 gr. |
Glycine |
1.05 gr. |
0.3 gr. |
Proline |
0.76 gr. |
0.2 gr. |
Serine |
0.91 gr. |
0.3 gr. |