Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	7 IU	2 IU
Tocopherol, gamma	0.2 mg	0.1 mg
Tocopherol, delta	0.04 mg	0.01 mg
Fats, trans	0.08 gr.	0.02 gr.
List continued below
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Water	59.4 gr.	16.8 gr.
Energy	254 kcal	72 kcal
Energy	1062 kj	301.1 kj
Protein	23.79 gr.	6.7 gr.
Total lipid (fat)	16.87 gr.	4.8 gr.
Ash	0.88 gr.	0.2 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	0.84 mg	0.2 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	147 mg	41.7 mg
Potassium, K	212 mg	60.1 mg
Sodium, Na	98 mg	27.8 mg
Zinc, Zn	1.64 mg	0.5 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	25.5 mcg	7.2 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	6.32 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.86 mg	0.2 mg
Vitamin B6	0.56 mg	0.2 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	111.3 mg	31.6 mg
Betaine	12.2 mg	3.5 mg
Vitamin B12	0.35 mcg	0.1 mcg
Vitamin A, IU	39 IU	11.1 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.69 mg	0.2 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	4.98 gr.	1.4 gr.
Fats, monounsaturated	7.71 gr.	2.2 gr.
Fats, polyunsaturated	3.59 gr.	1 gr.
Cholesterol	141 mg	40 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	1.97 gr.	0.6 gr.
Lysine	2.29 gr.	0.6 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.23 gr.	0.3 gr.
Arginine	1.61 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.39 gr.	0.4 gr.
Aspartic acid	2.24 gr.	0.6 gr.
Glutamic acid	3.52 gr.	1 gr.
Glycine	1.05 gr.	0.3 gr.
Proline	0.76 gr.	0.2 gr.
Serine	0.91 gr.	0.3 gr.