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WORTHINGTON Leanies, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.5 gr. 5.5 gr.
Vitamin B1, Thiamin 0.6 mg 0.2 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 2 mg 0.6 mg
Vitamin B6 0.5 mg 0.1 mg
Vitamin B12 2.3 mcg 0.7 mcg
Cholesterol 3 mg 0.9 mg
Fats, saturated 2.8 gr. 0.8 gr.
Fats, monounsaturated 6.2 gr. 1.8 gr.
Zinc, Zn 0.8 mg 0.2 mg
Sodium, Na 1078 mg 305.6 mg
List continued below
Total lipid (fat) 16.5 gr. 4.7 gr.
Carbohydrates 6.1 gr. 1.7 gr.
Ash 3.6 gr. 1 gr.
Energy 251 kcal 71.2 kcal
Water 54.3 gr. 15.4 gr.
Energy 1050 kj 297.7 kj
Sugars 1.2 gr. 0.3 gr.
Fiber 3.8 gr. 1.1 gr.
Calcium, Ca 73 mg 20.7 mg
Iron, Fe 1.8 mg 0.5 mg
Phosphorus, P 206 mg 58.4 mg
Potassium, K 103 mg 29.2 mg
Fats, polyunsaturated 7.3 gr. 2.1 gr.