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Crackers, whole-wheat, reduced fat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 11.34 gr. 3.2 gr.
Total lipid (fat) 7.59 gr. 2.2 gr.
Carbohydrates 75.52 gr. 21.4 gr.
Ash 2.96 gr. 0.8 gr.
Energy 416 kcal 117.9 kcal
Sucrose 0.9 gr. 0.3 gr.
Glucose (dextrose) 0.32 gr. 0.1 gr.
Water 2.59 gr. 0.7 gr.
Energy 1739 kj 493.1 kj
List continued below
Sugars 1.22 gr. 0.3 gr.
Fiber 10.9 gr. 3.1 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 3.56 mg 1 mg
Magnesium, Mg 120 mg 34 mg
Phosphorus, P 364 mg 103.2 mg
Potassium, K 373 mg 105.8 mg
Sodium, Na 745 mg 211.2 mg
Zinc, Zn 2.99 mg 0.8 mg
Copper, Cu 0.45 mg 0.1 mg
Manganese, Mn 2.29 mg 0.6 mg
Selenium, Se 14.1 mcg 4 mcg
Vitamin E (alpha-tocopherol) 1.08 mg 0.3 mg
Lutein + zeaxanthin 194 mcg 55 mcg
Tocopherol, beta 0.22 mg 0.1 mg
Tocopherol, gamma 4.49 mg 1.3 mg
Tocopherol, delta 0.94 mg 0.3 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 5.23 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 30 mcg 8.5 mcg
Choline, total 29.5 mg 8.4 mg
Vitamin K (phylloquinone) 12.5 mcg 3.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.39 gr. 0.1 gr.
Leucine 0.78 gr. 0.2 gr.
Lysine 0.31 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.52 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.51 gr. 0.1 gr.
Arginine 0.53 gr. 0.2 gr.
Histidine 0.27 gr. 0.1 gr.
Alanine 0.45 gr. 0.1 gr.
Aspartic acid 0.61 gr. 0.2 gr.
Glutamic acid 3.41 gr. 1 gr.
Glycine 0.48 gr. 0.1 gr.
Proline 1.14 gr. 0.3 gr.
Serine 0.52 gr. 0.1 gr.
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.07 gr. 0.3 gr.
Fats, monounsaturated 1.61 gr. 0.5 gr.
Fats, polyunsaturated 3.57 gr. 1 gr.
Fatty acids, total trans-monoenoic 0.08 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Starch 61.1 gr. 17.3 gr.