|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.34 gr. |
2.6 gr. |
| Total lipid (fat) |
13.37 gr. |
3.8 gr. |
| Carbohydrates |
71.52 gr. |
20.3 gr. |
| Ash |
3.04 gr. |
0.9 gr. |
| Energy |
444 kcal |
125.9 kcal |
| Sucrose |
9.24 gr. |
2.6 gr. |
| Glucose (dextrose) |
1.55 gr. |
0.4 gr. |
| Fructose |
0.88 gr. |
0.2 gr. |
| Maltose |
3.34 gr. |
0.9 gr. |
| Water |
2.73 gr. |
0.8 gr. |
| Energy |
1857 kj |
526.5 kj |
List continued below
|
| Sugars |
15.01 gr. |
4.3 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Calcium, Ca |
80 mg |
22.7 mg |
| Iron, Fe |
5.02 mg |
1.4 mg |
| Magnesium, Mg |
47 mg |
13.3 mg |
| Phosphorus, P |
258 mg |
73.1 mg |
| Potassium, K |
210 mg |
59.5 mg |
| Sodium, Na |
776 mg |
220 mg |
| Zinc, Zn |
1.74 mg |
0.5 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
2.13 mg |
0.6 mg |
| Selenium, Se |
10.4 mcg |
2.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.18 mg |
0.3 mg |
| Lutein + zeaxanthin |
86 mcg |
24.4 mcg |
| Vitamin B1, Thiamin |
0.63 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.12 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
127 mcg |
36 mcg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Choline, total |
29.5 mg |
8.4 mg |
| Vitamin K (phylloquinone) |
24.7 mcg |
7 mcg |
| Folic acid |
100 mcg |
28.4 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Folate, DFE |
197 mcg |
55.9 mcg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.33 gr. |
0.1 gr. |
| Leucine |
0.62 gr. |
0.2 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.43 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.42 gr. |
0.1 gr. |
| Arginine |
0.43 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.37 gr. |
0.1 gr. |
| Aspartic acid |
0.51 gr. |
0.1 gr. |
| Glutamic acid |
2.73 gr. |
0.8 gr. |
| Glycine |
0.39 gr. |
0.1 gr. |
| Proline |
0.9 gr. |
0.3 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
2.11 gr. |
0.6 gr. |
| Fats, monounsaturated |
3.3 gr. |
0.9 gr. |
| Fats, polyunsaturated |
7.06 gr. |
2 gr. |
| Fatty acids, total trans-monoenoic |
0.17 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
50.92 gr. |
14.4 gr. |
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