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Crackers, wheat, reduced fat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.34 gr. 2.6 gr.
Total lipid (fat) 13.37 gr. 3.8 gr.
Carbohydrates 71.52 gr. 20.3 gr.
Ash 3.04 gr. 0.9 gr.
Energy 444 kcal 125.9 kcal
Sucrose 9.24 gr. 2.6 gr.
Glucose (dextrose) 1.55 gr. 0.4 gr.
Fructose 0.88 gr. 0.2 gr.
Maltose 3.34 gr. 0.9 gr.
Water 2.73 gr. 0.8 gr.
Energy 1857 kj 526.5 kj
List continued below
Sugars 15.01 gr. 4.3 gr.
Fiber 3.4 gr. 1 gr.
Calcium, Ca 80 mg 22.7 mg
Iron, Fe 5.02 mg 1.4 mg
Magnesium, Mg 47 mg 13.3 mg
Phosphorus, P 258 mg 73.1 mg
Potassium, K 210 mg 59.5 mg
Sodium, Na 776 mg 220 mg
Zinc, Zn 1.74 mg 0.5 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 2.13 mg 0.6 mg
Selenium, Se 10.4 mcg 2.9 mcg
Vitamin E (alpha-tocopherol) 1.18 mg 0.3 mg
Lutein + zeaxanthin 86 mcg 24.4 mcg
Vitamin B1, Thiamin 0.63 mg 0.2 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 5.12 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 127 mcg 36 mcg
Vitamin B12 0.14 mcg 0.04 mcg
Choline, total 29.5 mg 8.4 mg
Vitamin K (phylloquinone) 24.7 mcg 7 mcg
Folic acid 100 mcg 28.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 197 mcg 55.9 mcg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.33 gr. 0.1 gr.
Leucine 0.62 gr. 0.2 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.43 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.42 gr. 0.1 gr.
Arginine 0.43 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 0.51 gr. 0.1 gr.
Glutamic acid 2.73 gr. 0.8 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.41 gr. 0.1 gr.
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 2.11 gr. 0.6 gr.
Fats, monounsaturated 3.3 gr. 0.9 gr.
Fats, polyunsaturated 7.06 gr. 2 gr.
Fatty acids, total trans-monoenoic 0.17 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Starch 50.92 gr. 14.4 gr.