Log in/RegisterWaffles, chocolate chip, frozen, ready-to-heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 5.8 gr. | 1.6 gr. |
| Total lipid (fat) | 10.1 gr. | 2.9 gr. |
| Carbohydrates | 45.68 gr. | 13 gr. |
| Ash | 2.8 gr. | 0.8 gr. |
| Energy | 297 kcal | 84.2 kcal |
| Water | 35.62 gr. | 10.1 gr. |
| Caffeine | 10 mg | 2.8 mg |
| Theobromine | 89 mg | 25.2 mg |
| Energy | 1242 kj | 352.1 kj |
| Sugars | 13.1 gr. | 3.7 gr. |
| Fiber | 1.5 gr. | 0.4 gr. |
| Calcium, Ca | 357 mg | 101.2 mg |
| Iron, Fe | 6.4 mg | 1.8 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
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| Phosphorus, P | 272 mg | 77.1 mg |
| Potassium, K | 74 mg | 21 mg |
| Sodium, Na | 529 mg | 150 mg |
| Zinc, Zn | 0.4 mg | 0.1 mg |
| Copper, Cu | 0.22 mg | 0.1 mg |
| Manganese, Mn | 0.39 mg | 0.1 mg |
| Selenium, Se | 13.1 mcg | 3.7 mcg |
| Vitamin A, IU | 1429 IU | 405.2 IU |
| Retinol | 429 mcg | 121.6 mcg |
| Vitamin A, RAE | 429 mcg | 121.6 mcg |
| Vitamin D | 2 IU | 0.6 IU |
| Lutein + zeaxanthin | 22 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.43 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.49 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.7 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.22 mg | 0.1 mg |
| Vitamin B6 | 0.57 mg | 0.2 mg |
| Folate, total | 75 mcg | 21.3 mcg |
| Vitamin B12 | 1.7 mcg | 0.5 mcg |
| Choline, total | 15.9 mg | 4.5 mg |
| Vitamin K (phylloquinone) | 9.3 mcg | 2.6 mcg |
| Folic acid | 59 mcg | 16.7 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 117 mcg | 33.2 mcg |
| Vitamin B-12, added | 1.1 mcg | 0.3 mcg |
| Cholesterol | 21 mg | 6 mg |
| Fats, trans | 0.2 gr. | 0.1 gr. |
| Fats, saturated | 3.57 gr. | 1 gr. |
| Fats, monounsaturated | 2.56 gr. | 0.7 gr. |
| Fats, polyunsaturated | 3.27 gr. | 0.9 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.15 gr. | 0.04 gr. |
| Isoleucine | 0.18 gr. | 0.1 gr. |
| Leucine | 0.33 gr. | 0.1 gr. |
| Lysine | 0.16 gr. | 0.04 gr. |
| Methionine | 0.09 gr. | 0.02 gr. |
| Cystine | 0.09 gr. | 0.03 gr. |
| Phenylalanine | 0.24 gr. | 0.1 gr. |
| Tyrosine | 0.16 gr. | 0.04 gr. |
| Valine | 0.22 gr. | 0.1 gr. |
| Arginine | 0.22 gr. | 0.1 gr. |
| Histidine | 0.1 gr. | 0.03 gr. |
| Alanine | 0.18 gr. | 0.1 gr. |
| Aspartic acid | 0.29 gr. | 0.1 gr. |
| Glutamic acid | 1.34 gr. | 0.4 gr. |
| Glycine | 0.18 gr. | 0.1 gr. |
| Proline | 0.45 gr. | 0.1 gr. |
| Serine | 0.25 gr. | 0.1 gr. |
