Random articles: Cocoa caffeine · Waking up at 5 am · Isoleucine
Calories database: · Dark chocolate calories · Broccoli calories · Carbonara calories · Milk calories · Quiche lorraine calories · Cod calories
Log in/Register
< Calorie database

Waffles, chocolate chip, frozen, ready-to-heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.8 gr. 1.6 gr.
Total lipid (fat) 10.1 gr. 2.9 gr.
Carbohydrates 45.68 gr. 13 gr.
Ash 2.8 gr. 0.8 gr.
Energy 297 kcal 84.2 kcal
Water 35.62 gr. 10.1 gr.
Caffeine 10 mg 2.8 mg
Theobromine 89 mg 25.2 mg
Energy 1242 kj 352.1 kj
Sugars 13.1 gr. 3.7 gr.
Fiber 1.5 gr. 0.4 gr.
Calcium, Ca 357 mg 101.2 mg
Iron, Fe 6.4 mg 1.8 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 272 mg 77.1 mg
Potassium, K 74 mg 21 mg
Sodium, Na 529 mg 150 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.39 mg 0.1 mg
Selenium, Se 13.1 mcg 3.7 mcg
Vitamin A, IU 1429 IU 405.2 IU
Retinol 429 mcg 121.6 mcg
Vitamin A, RAE 429 mcg 121.6 mcg
Vitamin D 2 IU 0.6 IU
Lutein + zeaxanthin 22 mcg 6.2 mcg
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 75 mcg 21.3 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Choline, total 15.9 mg 4.5 mg
Vitamin K (phylloquinone) 9.3 mcg 2.6 mcg
Folic acid 59 mcg 16.7 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 117 mcg 33.2 mcg
Vitamin B-12, added 1.1 mcg 0.3 mcg
Cholesterol 21 mg 6 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 3.57 gr. 1 gr.
Fats, monounsaturated 2.56 gr. 0.7 gr.
Fats, polyunsaturated 3.27 gr. 0.9 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.1 gr.
Leucine 0.33 gr. 0.1 gr.
Lysine 0.16 gr. 0.04 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.24 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.04 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.22 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.18 gr. 0.1 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 1.34 gr. 0.4 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.45 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.