Waffles, chocolate chip, frozen, ready-to-heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	5.8 gr.	1.6 gr.
Total lipid (fat)	10.1 gr.	2.9 gr.
Carbohydrates	45.68 gr.	13 gr.
Ash	2.8 gr.	0.8 gr.
Energy	297 kcal	84.2 kcal
Water	35.62 gr.	10.1 gr.
Caffeine	10 mg	2.8 mg
Theobromine	89 mg	25.2 mg
Energy	1242 kj	352.1 kj
Sugars	13.1 gr.	3.7 gr.
Fiber	1.5 gr.	0.4 gr.
Calcium, Ca	357 mg	101.2 mg
Iron, Fe	6.4 mg	1.8 mg
Magnesium, Mg	16 mg	4.5 mg
List continued below
Phosphorus, P	272 mg	77.1 mg
Potassium, K	74 mg	21 mg
Sodium, Na	529 mg	150 mg
Zinc, Zn	0.4 mg	0.1 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	0.39 mg	0.1 mg
Selenium, Se	13.1 mcg	3.7 mcg
Vitamin A, IU	1429 IU	405.2 IU
Retinol	429 mcg	121.6 mcg
Vitamin A, RAE	429 mcg	121.6 mcg
Vitamin D	2 IU	0.6 IU
Lutein + zeaxanthin	22 mcg	6.2 mcg
Vitamin B1, Thiamin	0.43 mg	0.1 mg
Vitamin B2, Riboflavin	0.49 mg	0.1 mg
Vitamin B3, Niacin	5.7 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.57 mg	0.2 mg
Folate, total	75 mcg	21.3 mcg
Vitamin B12	1.7 mcg	0.5 mcg
Choline, total	15.9 mg	4.5 mg
Vitamin K (phylloquinone)	9.3 mcg	2.6 mcg
Folic acid	59 mcg	16.7 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	117 mcg	33.2 mcg
Vitamin B-12, added	1.1 mcg	0.3 mcg
Cholesterol	21 mg	6 mg
Fats, trans	0.2 gr.	0.1 gr.
Fats, saturated	3.57 gr.	1 gr.
Fats, monounsaturated	2.56 gr.	0.7 gr.
Fats, polyunsaturated	3.27 gr.	0.9 gr.
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.15 gr.	0.04 gr.
Isoleucine	0.18 gr.	0.1 gr.
Leucine	0.33 gr.	0.1 gr.
Lysine	0.16 gr.	0.04 gr.
Methionine	0.09 gr.	0.02 gr.
Cystine	0.09 gr.	0.03 gr.
Phenylalanine	0.24 gr.	0.1 gr.
Tyrosine	0.16 gr.	0.04 gr.
Valine	0.22 gr.	0.1 gr.
Arginine	0.22 gr.	0.1 gr.
Histidine	0.1 gr.	0.03 gr.
Alanine	0.18 gr.	0.1 gr.
Aspartic acid	0.29 gr.	0.1 gr.
Glutamic acid	1.34 gr.	0.4 gr.
Glycine	0.18 gr.	0.1 gr.
Proline	0.45 gr.	0.1 gr.
Serine	0.25 gr.	0.1 gr.