|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.12 gr. |
2 gr. |
| Total lipid (fat) |
17.12 gr. |
4.9 gr. |
| Carbohydrates |
47.84 gr. |
13.6 gr. |
| Ash |
2.44 gr. |
0.7 gr. |
| Energy |
374 kcal |
106 kcal |
| Sucrose |
24.1 gr. |
6.8 gr. |
| Lactose |
0.59 gr. |
0.2 gr. |
| Maltose |
0.23 gr. |
0.1 gr. |
| Water |
25.48 gr. |
7.2 gr. |
| Energy |
1564 kj |
443.4 kj |
List continued below
|
| Sugars |
24.9 gr. |
7.1 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Calcium, Ca |
73 mg |
20.7 mg |
| Iron, Fe |
0.98 mg |
0.3 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
350 mg |
99.2 mg |
| Sodium, Na |
510 mg |
144.6 mg |
| Zinc, Zn |
0.8 mg |
0.2 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
13.3 mcg |
3.8 mcg |
| Vitamin A, IU |
584 IU |
165.6 IU |
| Retinol |
135 mcg |
38.3 mcg |
| Vitamin A, RAE |
141 mcg |
40 mcg |
| Carotene, beta |
81 mcg |
23 mcg |
| Vitamin E (alpha-tocopherol) |
0.96 mg |
0.3 mg |
| Vitamin D |
14 IU |
4 IU |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
41 mcg |
11.6 mcg |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
6.9 mg |
2 mg |
| Tocopherol, delta |
3.49 mg |
1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.2 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.7 mg |
0.2 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
33 mcg |
9.4 mcg |
| Vitamin B12 |
0.35 mcg |
0.1 mcg |
| Choline, total |
36.5 mg |
10.3 mg |
| Vitamin K (phylloquinone) |
11.2 mcg |
3.2 mcg |
| Folic acid |
21 mcg |
6 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
48 mcg |
13.6 mcg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.21 gr. |
0.1 gr. |
| Isoleucine |
0.3 gr. |
0.1 gr. |
| Leucine |
0.65 gr. |
0.2 gr. |
| Lysine |
0.5 gr. |
0.1 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.37 gr. |
0.1 gr. |
| Tyrosine |
0.23 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.25 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.36 gr. |
0.1 gr. |
| Aspartic acid |
0.59 gr. |
0.2 gr. |
| Glutamic acid |
1.33 gr. |
0.4 gr. |
| Glycine |
0.2 gr. |
0.1 gr. |
| Proline |
0.83 gr. |
0.2 gr. |
| Serine |
0.45 gr. |
0.1 gr. |
| Cholesterol |
59 mg |
16.7 mg |
| Fats, trans |
2.03 gr. |
0.6 gr. |
| Fats, saturated |
4.61 gr. |
1.3 gr. |
| Fats, monounsaturated |
6.79 gr. |
1.9 gr. |
| Fats, polyunsaturated |
4.43 gr. |
1.3 gr. |
| Fatty acids, total trans-monoenoic |
1.87 gr. |
0.5 gr. |
| Fatty acids, total trans-polyenoic |
0.15 gr. |
0.04 gr. |
| Starch |
16 gr. |
4.5 gr. |
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