|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.06 gr. |
2 gr. |
| Total lipid (fat) |
17.45 gr. |
4.9 gr. |
| Carbohydrates |
51.29 gr. |
14.5 gr. |
| Ash |
1.82 gr. |
0.5 gr. |
| Energy |
390 kcal |
110.6 kcal |
| Sucrose |
17.3 gr. |
4.9 gr. |
| Glucose (dextrose) |
0.27 gr. |
0.1 gr. |
| Fructose |
0.25 gr. |
0.1 gr. |
| Maltose |
0.28 gr. |
0.1 gr. |
| Water |
22.38 gr. |
6.3 gr. |
| Energy |
1634 kj |
463.3 kj |
| Sugars |
18.1 gr. |
5.1 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Calcium, Ca |
46 mg |
13 mg |
List continued below
|
| Iron, Fe |
2.2 mg |
0.6 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
300 mg |
85.1 mg |
| Potassium, K |
210 mg |
59.5 mg |
| Sodium, Na |
390 mg |
110.6 mg |
| Zinc, Zn |
0.62 mg |
0.2 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
13.5 mcg |
3.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.42 mg |
0.4 mg |
| Tocopherol, beta |
0.77 mg |
0.2 mg |
| Tocopherol, gamma |
7.7 mg |
2.2 mg |
| Tocopherol, delta |
3.79 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.7 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Fats, trans |
0.16 gr. |
0.05 gr. |
| Fats, saturated |
3.04 gr. |
0.9 gr. |
| Fats, monounsaturated |
4.41 gr. |
1.3 gr. |
| Fats, polyunsaturated |
9.42 gr. |
2.7 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.16 gr. |
0.05 gr. |
| Isoleucine |
0.24 gr. |
0.1 gr. |
| Leucine |
0.54 gr. |
0.2 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.35 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.33 gr. |
0.1 gr. |
| Arginine |
0.18 gr. |
0.1 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Alanine |
0.29 gr. |
0.1 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
2.17 gr. |
0.6 gr. |
| Glycine |
0.23 gr. |
0.1 gr. |
| Proline |
1.09 gr. |
0.3 gr. |
| Serine |
0.38 gr. |
0.1 gr. |
| Starch |
25.2 gr. |
7.1 gr. |
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