|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.42 gr. |
2.7 gr. |
| Total lipid (fat) |
11.58 gr. |
3.3 gr. |
| Carbohydrates |
56.38 gr. |
16 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Energy |
367 kcal |
104.1 kcal |
| Sucrose |
3.86 gr. |
1.1 gr. |
| Glucose (dextrose) |
3.58 gr. |
1 gr. |
| Fructose |
4.05 gr. |
1.1 gr. |
| Maltose |
1.01 gr. |
0.3 gr. |
| Water |
21.54 gr. |
6.1 gr. |
| Energy |
1537 kj |
435.8 kj |
| Sugars |
12.5 gr. |
3.5 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
List continued below
|
| Calcium, Ca |
86 mg |
24.4 mg |
| Iron, Fe |
2.87 mg |
0.8 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
94 mg |
26.7 mg |
| Potassium, K |
103 mg |
29.2 mg |
| Sodium, Na |
228 mg |
64.6 mg |
| Zinc, Zn |
0.84 mg |
0.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.46 mg |
0.1 mg |
| Selenium, Se |
26.2 mcg |
7.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
2.69 mg |
0.8 mg |
| Tocopherol, delta |
0.77 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.38 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.46 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, trans |
1.1 gr. |
0.3 gr. |
| Fats, saturated |
2.18 gr. |
0.6 gr. |
| Fats, monounsaturated |
3.5 gr. |
1 gr. |
| Fats, polyunsaturated |
1.53 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.9 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.21 gr. |
0.1 gr. |
| Vitamin A, IU |
23 IU |
6.5 IU |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
36 mcg |
10.2 mcg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Folate, total |
108 mcg |
30.6 mcg |
| Vitamin B12 |
0.11 mcg |
0.03 mcg |
| Choline, total |
29.1 mg |
8.3 mg |
| Folic acid |
68 mcg |
19.3 mcg |
| Folate, food |
40 mcg |
11.3 mcg |
| Folate, DFE |
155 mcg |
43.9 mcg |
| Cholesterol |
30 mg |
8.5 mg |
| Starch |
37.8 gr. |
10.7 gr. |
Log in/Register