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Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 62.18 gr. 17.6 gr.
Energy 249 kcal 70.6 kcal
Energy 1042 kj 295.4 kj
Protein 22.78 gr. 6.5 gr.
Total lipid (fat) 16.82 gr. 4.8 gr.
Ash 0.62 gr. 0.2 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.13 mg 0.3 mg
List continued below
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 121 mg 34.3 mg
Potassium, K 139 mg 39.4 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 1.63 mg 0.5 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 18.5 mcg 5.2 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 4.62 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 51.3 mg 14.5 mg
Betaine 4.3 mg 1.2 mg
Vitamin B12 0.18 mcg 0.1 mcg
Vitamin A, IU 133 IU 37.7 IU
Vitamin A, RAE 40 mcg 11.3 mcg
Retinol 40 mcg 11.3 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 4.71 gr. 1.3 gr.
Fats, monounsaturated 6.6 gr. 1.9 gr.
Fats, polyunsaturated 3.58 gr. 1 gr.
Cholesterol 70 mg 19.8 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.62 gr. 0.5 gr.
Lysine 1.79 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.47 gr. 0.4 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.39 gr. 0.4 gr.
Aspartic acid 2.03 gr. 0.6 gr.
Glutamic acid 3.27 gr. 0.9 gr.
Glycine 1.75 gr. 0.5 gr.
Proline 1.23 gr. 0.3 gr.
Serine 0.82 gr. 0.2 gr.