Pastry, Pastelitos de Guava (guava pastries)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	8.54 gr.	2.4 gr.
Fats, polyunsaturated	2.84 gr.	0.8 gr.
List continued below
Fatty acids, total trans-polyenoic	0.5 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	2.36 gr.	0.7 gr.
Protein	5.48 gr.	1.6 gr.
Fiber	2.2 gr.	0.6 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.12 mg	0.6 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	56 mg	15.9 mg
Potassium, K	103 mg	29.2 mg
Sodium, Na	231 mg	65.5 mg
Zinc, Zn	0.42 mg	0.1 mg
Sugars	17 gr.	4.8 gr.
Energy	1588 kj	450.2 kj
Water	27.26 gr.	7.7 gr.
Total lipid (fat)	18.5 gr.	5.2 gr.
Carbohydrates	47.76 gr.	13.5 gr.
Ash	0.99 gr.	0.3 gr.
Energy	379 kcal	107.5 kcal
Sucrose	12.37 gr.	3.5 gr.
Glucose (dextrose)	2.29 gr.	0.6 gr.
Fructose	1.41 gr.	0.4 gr.
Maltose	0.93 gr.	0.3 gr.
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.27 mg	0.1 mg
Selenium, Se	17.5 mcg	5 mcg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.05 mg	0.02 mg
Vitamin K (phylloquinone)	12.5 mcg	3.5 mcg
Cholesterol	10 mg	2.8 mg
Fats, trans	2.85 gr.	0.8 gr.
Fats, saturated	5.54 gr.	1.6 gr.
Vitamin B3, Niacin	2.49 mg	0.7 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Carotene, beta	17 mcg	4.8 mcg
Vitamin E (alpha-tocopherol)	0.95 mg	0.3 mg
Cryptoxanthin, beta	3 mcg	0.9 mcg
Lycopene	348 mcg	98.7 mcg
Lutein + zeaxanthin	14 mcg	4 mcg
Tocopherol, beta	0.12 mg	0.03 mg
Tocopherol, gamma	6.81 mg	1.9 mg
Tocopherol, delta	2.43 mg	0.7 mg
Starch	24.65 gr.	7 gr.