|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
List continued below
|
| Choline, total |
21 mg |
6 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Fats, polyunsaturated |
1.35 gr. |
0.4 gr. |
| Fats, monounsaturated |
3.81 gr. |
1.1 gr. |
| Vitamin E (alpha-tocopherol) |
0.67 mg |
0.2 mg |
| Protein |
9.85 gr. |
2.8 gr. |
| Potassium, K |
130 mg |
36.9 mg |
| Sodium, Na |
1117 mg |
316.7 mg |
| Zinc, Zn |
0.73 mg |
0.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.45 mg |
0.1 mg |
| Vitamin A, IU |
213 IU |
60.4 IU |
| Retinol |
55 mcg |
15.6 mcg |
| Vitamin A, RAE |
56 mcg |
15.9 mcg |
| Phosphorus, P |
143 mg |
40.5 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Total lipid (fat) |
16.92 gr. |
4.8 gr. |
| Carbohydrates |
66.5 gr. |
18.9 gr. |
| Ash |
5.01 gr. |
1.4 gr. |
| Energy |
463 kcal |
131.3 kcal |
| Water |
1.67 gr. |
0.5 gr. |
| Energy |
1937 kj |
549.2 kj |
| Calcium, Ca |
197 mg |
55.9 mg |
| Iron, Fe |
0.92 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.56 mg |
0.2 mg |
| Fats, saturated |
9.66 gr. |
2.7 gr. |
| Sugars |
17.6 gr. |
5 gr. |
| Fiber |
3.6 gr. |
1 gr. |
| Selenium, Se |
5.7 mcg |
1.6 mcg |
| Carotene, beta |
18 mcg |
5.1 mcg |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Vitamin B3, Niacin |
3.18 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
0.12 mcg |
0.03 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
Log in/Register