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Snacks, corn cakes

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Tryptophan	0.08 gr.	0.02 gr.
Alanine	0.54 gr.	0.2 gr.
Aspartic acid	0.66 gr.	0.2 gr.
Glutamic acid	1.58 gr.	0.4 gr.
Glycine	0.37 gr.	0.1 gr.
Proline	0.55 gr.	0.2 gr.
Serine	0.4 gr.	0.1 gr.
Fats, saturated	0.42 gr.	0.1 gr.
Histidine	0.23 gr.	0.1 gr.
Arginine	0.51 gr.	0.1 gr.
Valine	0.44 gr.	0.1 gr.
Threonine	0.3 gr.	0.1 gr.
Isoleucine	0.32 gr.	0.1 gr.
Leucine	0.84 gr.	0.2 gr.
List continued below
Lysine	0.27 gr.	0.1 gr.
Methionine	0.18 gr.	0.1 gr.
Cystine	0.12 gr.	0.04 gr.
Phenylalanine	0.41 gr.	0.1 gr.
Tyrosine	0.32 gr.	0.1 gr.
Fats, monounsaturated	0.76 gr.	0.2 gr.
Fats, polyunsaturated	0.93 gr.	0.3 gr.
Protein	8.1 gr.	2.3 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	1.4 mg	0.4 mg
Magnesium, Mg	114 mg	32.3 mg
Phosphorus, P	157 mg	44.5 mg
Potassium, K	157 mg	44.5 mg
Sodium, Na	488 mg	138.4 mg
Zinc, Zn	2 mg	0.6 mg
Copper, Cu	0.42 mg	0.1 mg
Fiber	1.9 gr.	0.5 gr.
Sugars	23.47 gr.	6.7 gr.
Energy	1619 kj	459 kj
Total lipid (fat)	2.4 gr.	0.7 gr.
Carbohydrates	83.4 gr.	23.6 gr.
Ash	1.5 gr.	0.4 gr.
Energy	387 kcal	109.7 kcal
Water	4.6 gr.	1.3 gr.
Manganese, Mn	1.82 mg	0.5 mg
Selenium, Se	9.9 mcg	2.8 mcg
Vitamin B3, Niacin	5.15 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.83 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin A, IU	242 IU	68.6 IU
Retinol	69 mcg	19.6 mcg
Vitamin A, RAE	70 mcg	19.8 mcg
Carotene, beta	5 mcg	1.4 mcg
Cryptoxanthin, beta	4 mcg	1.1 mcg
Folate, DFE	19 mcg	5.4 mcg