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Chicken, broilers or fryers, wing, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 74.95 gr. 21.3 gr.
Energy 126 kcal 35.7 kcal
Energy 527 kj 149.4 kj
Protein 21.97 gr. 6.2 gr.
Total lipid (fat) 3.54 gr. 1 gr.
Ash 0.83 gr. 0.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.88 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 155 mg 43.9 mg
Potassium, K 194 mg 55 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 1.63 mg 0.5 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 17.8 mcg 5 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 7.36 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.84 mg 0.2 mg
Vitamin B6 0.53 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 65.8 mg 18.7 mg
Betaine 8.5 mg 2.4 mg
Vitamin B12 0.38 mcg 0.1 mcg
Vitamin A, IU 59 IU 16.7 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Retinol 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 0.94 gr. 0.3 gr.
Fats, monounsaturated 0.85 gr. 0.2 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.
Fats, trans 0.07 gr. 0.02 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 1.65 gr. 0.5 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.33 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.2 gr. 0.3 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 3.29 gr. 0.9 gr.
Glycine 1.08 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.76 gr. 0.2 gr.