Log in/RegisterYogurt parfait, lowfat, with fruit and granola
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 0.12 gr. | 0.03 gr. |
| Fats, saturated | 0.53 gr. | 0.1 gr. |
| Cholesterol | 3 mg | 0.9 mg |
| Vitamin B-12, added | 0.58 mcg | 0.2 mcg |
| Folate, DFE | 77 mcg | 21.8 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folic acid | 38 mcg | 10.8 mcg |
| Vitamin K (phylloquinone) | 1.7 mcg | 0.5 mcg |
| Choline, total | 11.9 mg | 3.4 mg |
| Vitamin B12 | 0.88 mcg | 0.2 mcg |
| Folate, total | 51 mcg | 14.5 mcg |
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| Vitamin B6 | 0.23 mg | 0.1 mg |
| Fats, monounsaturated | 0.31 gr. | 0.1 gr. |
| Vitamin B3, Niacin | 0.71 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Phosphorus, P | 93 mg | 26.4 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Iron, Fe | 0.49 mg | 0.1 mg |
| Calcium, Ca | 105 mg | 29.8 mg |
| Fiber | 1.1 gr. | 0.3 gr. |
| Sugars | 11.68 gr. | 3.3 gr. |
| Energy | 351 kj | 99.5 kj |
| Water | 78.98 gr. | 22.4 gr. |
| Energy | 84 kcal | 23.8 kcal |
| Ash | 0.8 gr. | 0.2 gr. |
| Carbohydrates | 15.86 gr. | 4.5 gr. |
| Total lipid (fat) | 1.01 gr. | 0.3 gr. |
| Potassium, K | 189 mg | 53.6 mg |
| Sodium, Na | 49 mg | 13.9 mg |
| Zinc, Zn | 0.89 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin C, ascorbic acid | 14.3 mg | 4.1 mg |
| Lutein + zeaxanthin | 12 mcg | 3.4 mcg |
| Vitamin D | 4 IU | 1.1 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.1 mg |
| Carotene, beta | 12 mcg | 3.4 mcg |
| Vitamin A, RAE | 30 mcg | 8.5 mcg |
| Retinol | 29 mcg | 8.2 mcg |
| Vitamin A, IU | 115 IU | 32.6 IU |
| Selenium, Se | 3.9 mcg | 1.1 mcg |
| Copper, Cu | 0.05 mg | 0.02 mg |
| Protein | 3.36 gr. | 1 gr. |
