|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.32 gr. |
2.6 gr. |
| Total lipid (fat) |
10.47 gr. |
3 gr. |
| Carbohydrates |
30.45 gr. |
8.6 gr. |
| Ash |
2.55 gr. |
0.7 gr. |
| Energy |
253 kcal |
71.7 kcal |
| Glucose (dextrose) |
0.97 gr. |
0.3 gr. |
| Fructose |
1 gr. |
0.3 gr. |
| Lactose |
0.95 gr. |
0.3 gr. |
| Maltose |
4.81 gr. |
1.4 gr. |
| Water |
47.21 gr. |
13.4 gr. |
| Energy |
1060 kj |
300.5 kj |
| Sugars |
7.73 gr. |
2.2 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
List continued below
|
| Calcium, Ca |
181 mg |
51.3 mg |
| Iron, Fe |
2.08 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
186 mg |
52.7 mg |
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
439 mg |
124.5 mg |
| Zinc, Zn |
0.99 mg |
0.3 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
10 mcg |
2.8 mcg |
| Vitamin A, IU |
242 IU |
68.6 IU |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Carotene, beta |
141 mcg |
40 mcg |
| Vitamin D |
10 IU |
2.8 IU |
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
| Lycopene |
1743 mcg |
494.2 mcg |
| Lutein + zeaxanthin |
130 mcg |
36.9 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.92 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.69 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
76 mcg |
21.5 mcg |
| Vitamin B12 |
0.35 mcg |
0.1 mcg |
| Choline, total |
36.1 mg |
10.2 mg |
| Vitamin K (phylloquinone) |
10.8 mcg |
3.1 mcg |
| Folic acid |
44 mcg |
12.5 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
107 mcg |
30.3 mcg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.35 gr. |
0.1 gr. |
| Isoleucine |
0.41 gr. |
0.1 gr. |
| Leucine |
0.75 gr. |
0.2 gr. |
| Lysine |
0.56 gr. |
0.2 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.29 gr. |
0.1 gr. |
| Valine |
0.47 gr. |
0.1 gr. |
| Arginine |
0.46 gr. |
0.1 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.37 gr. |
0.1 gr. |
| Aspartic acid |
0.7 gr. |
0.2 gr. |
| Glutamic acid |
2.21 gr. |
0.6 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
0.83 gr. |
0.2 gr. |
| Serine |
0.45 gr. |
0.1 gr. |
| Cholesterol |
20 mg |
5.7 mg |
| Fats, trans |
0.16 gr. |
0.04 gr. |
| Fats, saturated |
4.01 gr. |
1.1 gr. |
| Fats, monounsaturated |
2.79 gr. |
0.8 gr. |
| Fats, polyunsaturated |
2.61 gr. |
0.7 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Vitamin E (alpha-tocopherol) |
0.69 mg |
0.2 mg |
| Starch |
24.18 gr. |
6.9 gr. |
Log in/Register