|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Fats, saturated |
5.1 gr. |
1.4 gr. |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
List continued below
|
| Choline, total |
7.5 mg |
2.1 mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
0.7 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Phytosterols |
6 mg |
1.7 mg |
| Fats, monounsaturated |
0.75 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Protein |
0.46 gr. |
0.1 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Calcium, Ca |
430 mg |
121.9 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
18 mg |
5.1 mg |
| Potassium, K |
100 mg |
28.4 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Sugars |
39.15 gr. |
11.1 gr. |
| Energy |
1503 kj |
426.1 kj |
| Total lipid (fat) |
6.53 gr. |
1.9 gr. |
| Carbohydrates |
74.64 gr. |
21.2 gr. |
| Ash |
0.77 gr. |
0.2 gr. |
| Energy |
359 kcal |
101.8 kcal |
| Water |
17.59 gr. |
5 gr. |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Fluoride, F |
0.1 mcg |
0.03 mcg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Lutein + zeaxanthin |
62 mcg |
17.6 mcg |
| Vitamin C, ascorbic acid |
260.8 mg |
73.9 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Selenium, Se |
1.2 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
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