|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.75 gr. |
5.9 gr. |
| Total lipid (fat) |
12.19 gr. |
3.5 gr. |
| Carbohydrates |
52.49 gr. |
14.9 gr. |
| Ash |
5.19 gr. |
1.5 gr. |
| Energy |
403 kcal |
114.3 kcal |
| Sucrose |
9.26 gr. |
2.6 gr. |
| Glucose (dextrose) |
1.05 gr. |
0.3 gr. |
| Fructose |
0.37 gr. |
0.1 gr. |
| Maltose |
6.22 gr. |
1.8 gr. |
| Water |
9.38 gr. |
2.7 gr. |
| Caffeine |
7 mg |
2 mg |
| Theobromine |
67 mg |
19 mg |
| Energy |
1685 kj |
477.7 kj |
List continued below
|
| Sugars |
16.9 gr. |
4.8 gr. |
| Fiber |
4.3 gr. |
1.2 gr. |
| Calcium, Ca |
886 mg |
251.2 mg |
| Iron, Fe |
14.2 mg |
4 mg |
| Magnesium, Mg |
329 mg |
93.3 mg |
| Phosphorus, P |
785 mg |
222.6 mg |
| Potassium, K |
412 mg |
116.8 mg |
| Sodium, Na |
386 mg |
109.4 mg |
| Zinc, Zn |
9.72 mg |
2.8 mg |
| Copper, Cu |
1.41 mg |
0.4 mg |
| Fluoride, F |
1.7 mcg |
0.5 mcg |
| Manganese, Mn |
2.59 mg |
0.7 mg |
| Selenium, Se |
62.5 mcg |
17.7 mcg |
| Vitamin A, IU |
1251 IU |
354.7 IU |
| Retinol |
374 mcg |
106 mcg |
| Vitamin A, RAE |
374 mcg |
106 mcg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
8.4 mg |
2.4 mg |
| Vitamin D |
125 IU |
35.4 IU |
| Lutein + zeaxanthin |
28 mcg |
7.9 mcg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.2 mg |
0.3 mg |
| Tocopherol, delta |
0.42 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
68 mg |
19.3 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
3 mg |
0.9 mg |
| Vitamin B3, Niacin |
37.1 mg |
10.5 mg |
| Vitamin B5, Pantothenic acid |
15.9 mg |
4.5 mg |
| Vitamin B6 |
2.4 mg |
0.7 mg |
| Folate, total |
1057 mcg |
299.7 mcg |
| Vitamin B12 |
6.4 mcg |
1.8 mcg |
| Choline, total |
41.5 mg |
11.8 mg |
| Vitamin K (phylloquinone) |
40.8 mcg |
11.6 mcg |
| Folic acid |
1023 mcg |
290 mcg |
| Folate, food |
34 mcg |
9.6 mcg |
| Folate, DFE |
1773 mcg |
502.7 mcg |
| Betaine |
1.7 mg |
0.5 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
0.79 gr. |
0.2 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.65 gr. |
0.5 gr. |
| Lysine |
1.02 gr. |
0.3 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
1.11 gr. |
0.3 gr. |
| Tyrosine |
0.67 gr. |
0.2 gr. |
| Valine |
0.93 gr. |
0.3 gr. |
| Arginine |
1.7 gr. |
0.5 gr. |
| Histidine |
0.5 gr. |
0.1 gr. |
| Alanine |
0.99 gr. |
0.3 gr. |
| Aspartic acid |
2.53 gr. |
0.7 gr. |
| Glutamic acid |
4.18 gr. |
1.2 gr. |
| Glycine |
0.99 gr. |
0.3 gr. |
| Proline |
1.63 gr. |
0.5 gr. |
| Serine |
1.19 gr. |
0.3 gr. |
| Vitamin E, added |
8.4 mg |
2.4 mg |
| Vitamin B-12, added |
6.4 mcg |
1.8 mcg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
5.52 gr. |
1.6 gr. |
| Fats, monounsaturated |
2.93 gr. |
0.8 gr. |
| Fats, polyunsaturated |
2.71 gr. |
0.8 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
10.5 gr. |
3 gr. |
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