|
Quantity per 100 gr. |
Quantity per oz |
| Folate, food |
87 mcg |
24.7 mcg |
| Folate, DFE |
87 mcg |
24.7 mcg |
List continued below
|
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
1.89 gr. |
0.5 gr. |
| Fats, monounsaturated |
15.41 gr. |
4.4 gr. |
| Fats, polyunsaturated |
6.93 gr. |
2 gr. |
| Vitamin K (phylloquinone) |
44.5 mcg |
12.6 mcg |
| Protein |
4.13 gr. |
1.2 gr. |
| Iron, Fe |
1.64 mg |
0.5 mg |
| Magnesium, Mg |
86 mg |
24.4 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
1266 mg |
358.9 mg |
| Sodium, Na |
246 mg |
69.7 mg |
| Zinc, Zn |
1.15 mg |
0.3 mg |
| Copper, Cu |
0.43 mg |
0.1 mg |
| Manganese, Mn |
1.21 mg |
0.3 mg |
| Calcium, Ca |
79 mg |
22.4 mg |
| Fiber |
10.9 gr. |
3.1 gr. |
| Sugars |
9.75 gr. |
2.8 gr. |
| Total lipid (fat) |
29.81 gr. |
8.5 gr. |
| Carbohydrates |
57.97 gr. |
16.4 gr. |
| Ash |
3.56 gr. |
1 gr. |
| Energy |
517 kcal |
146.6 kcal |
| Water |
4.54 gr. |
1.3 gr. |
| Energy |
2162 kj |
613 kj |
| Selenium, Se |
3.2 mcg |
0.9 mcg |
| Vitamin A, IU |
1932 IU |
547.8 IU |
| Tocopherol, delta |
0.24 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
12.1 mg |
3.4 mg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.77 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
1.72 mg |
0.5 mg |
| Vitamin B6 |
0.53 mg |
0.2 mg |
| Folate, total |
87 mcg |
24.7 mcg |
| Tocopherol, gamma |
6.6 mg |
1.9 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Vitamin A, RAE |
97 mcg |
27.5 mcg |
| Carotene, beta |
1138 mcg |
322.7 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
8.16 mg |
2.3 mg |
| Cryptoxanthin, beta |
41 mcg |
11.6 mcg |
| Choline, total |
27.5 mg |
7.8 mg |
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